Black Bean Brownies Low Sat Fat Low Sugar Low Carb Rezept

Indulge your chocolate cravings guilt-free with these surprisingly delicious black bean brownies! We've transformed a classic recipe into a healthier treat, perfect for kids and adults alike. By swapping sugar for Splenda, using egg substitute or liquid egg whites, and opting for canola oil, we've significantly reduced fat, sugar, and carbs without sacrificing that rich, fudgy texture you love. These brownies are so good, you won't believe they're secretly packed with wholesome black beans!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 67.7 kcal

Eiweiß 6g

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Black Bean Brownies Low Sat Fat Low Sugar Low Carb

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Zutaten für Black Bean Brownies Low Sat Fat Low Sugar Low Carb

1 (15-ounce) can black beans, rinsed and drained
Egg Substitute
Canola Oil
1 cup unsweetened cocoa powder
Salt
1 teaspoon vanilla extract
Splenda Sugar Substitute
Instant Coffee Granules

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Zubereitung von Black Bean Brownies Low Sat Fat Low Sugar Low Carb

Preheat oven to 350°F (175°C). Grease and flour a square 8x8 inch baking pan.
In a large bowl, mash the black beans until completely smooth. (You can use a food processor for extra smoothness)
Add the Splenda, canola oil, vanilla extract, and cocoa powder to the mashed black beans. Mix well until thoroughly combined.
In a separate bowl, whisk together the egg substitute (or liquid egg whites), and almond flour. Add to the wet ingredients and mix until just combined. Do not overmix.
Stir in the chocolate chips and optional nuts.
Pour batter into the prepared pan and spread evenly.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Black Bean Brownies Low Sat Fat Low Sugar Low Carb dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Black Bean Brownies Low Sat Fat Low Sugar Low Carb hat etwa 67.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 2 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Black Bean Brownies Low Sat Fat Low Sugar Low Carb?

Die wichtigsten Zutaten für Black Bean Brownies Low Sat Fat Low Sugar Low Carb sind Black Beans, Egg Substitute, Canola Oil, Cocoa Powder, Salt, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.