Black Bean Brownies Low Sat Fat Low Sugar Low Carb Recette

Indulge your chocolate cravings guilt-free with these surprisingly delicious black bean brownies! We've transformed a classic recipe into a healthier treat, perfect for kids and adults alike. By swapping sugar for Splenda, using egg substitute or liquid egg whites, and opting for canola oil, we've significantly reduced fat, sugar, and carbs without sacrificing that rich, fudgy texture you love. These brownies are so good, you won't believe they're secretly packed with wholesome black beans!

Préparation 20 min

Cuisson 40 min

Calories 67.7 kcal

Protéines 6g

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Black Bean Brownies Low Sat Fat Low Sugar Low Carb

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Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Brownies Low Sat Fat Low Sugar Low Carb

1 (15-ounce) can black beans, rinsed and drained
Egg Substitute
Canola Oil
1 cup unsweetened cocoa powder
Salt
1 teaspoon vanilla extract
Splenda Sugar Substitute
Instant Coffee Granules

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Comment préparer Black Bean Brownies Low Sat Fat Low Sugar Low Carb

Preheat oven to 350°F (175°C). Grease and flour a square 8x8 inch baking pan.
In a large bowl, mash the black beans until completely smooth. (You can use a food processor for extra smoothness)
Add the Splenda, canola oil, vanilla extract, and cocoa powder to the mashed black beans. Mix well until thoroughly combined.
In a separate bowl, whisk together the egg substitute (or liquid egg whites), and almond flour. Add to the wet ingredients and mix until just combined. Do not overmix.
Stir in the chocolate chips and optional nuts.
Pour batter into the prepared pan and spread evenly.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Brownies Low Sat Fat Low Sugar Low Carb ?

Black Bean Brownies Low Sat Fat Low Sugar Low Carb prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Black Bean Brownies Low Sat Fat Low Sugar Low Carb ?

Black Bean Brownies Low Sat Fat Low Sugar Low Carb contient environ 67.7 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Brownies Low Sat Fat Low Sugar Low Carb ?

Les principaux ingrédients de Black Bean Brownies Low Sat Fat Low Sugar Low Carb sont Black Beans, Egg Substitute, Canola Oil, Cocoa Powder, Salt, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.