Bone Building Smoothie Receta

Boost your bone health with this delicious and calcium-packed smoothie! This recipe, inspired by Carnation, provides 80% of your daily recommended calcium intake. Made with creamy vanilla fat-free yogurt and vitamin-rich fruits, it's a refreshing treat for adults and kids alike. We've included kid-friendly variations to make it a fun and healthy addition to any day. Get your daily dose of calcium and build strong bones, starting today!

Preparación 5 min
Cocción 5 min
Calorías 133.2 kcal
Proteína 25g
Valoración Sé el primero
Bone Building Smoothie 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bone Building Smoothie

  • 1 cup ice cubes
  • 1/2 cup fat-free evaporated milk
  • 1/2 cup berries (fresh or frozen)
  • 1/2 cup non-fat vanilla yogurt
  • 1 package (0.75 ounce) vanilla instant breakfast drink mix
  • 1/2 banana (fresh or frozen)
  • 1/2 cup berry or apple juice
  • 2 tablespoons Nestle Nesquik Strawberry Syrup

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Cómo preparar Bone Building Smoothie

  1. Add ice cubes, evaporated milk, berries/banana, yogurt, and Carnation Instant Breakfast to a blender.
  2. Secure the blender lid.
  3. Blend until completely smooth and creamy.
  4. **Kid-Friendly Variations:**
  5. **Option 1 (Fruity):** Add 1/2 cup of berry or apple juice along with the evaporated milk. Blend as directed above.
  6. **Option 2 (Sweet Treat):** Add 2 tablespoons of Nestle Nesquik Strawberry Syrup along with the Carnation Instant Breakfast. Blend as directed above.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

77g

Fat

1g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bone Building Smoothie?

Bone Building Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Bone Building Smoothie?

Bone Building Smoothie tiene aproximadamente 133.2 calorías por ración, con unos 25 g de proteína, 6 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Bone Building Smoothie?

Los ingredientes principales de Bone Building Smoothie son Ice Cube, Fat Free Evaporated Milk, Berries, Non Fat Vanilla Yogurt, Vanilla Instant Breakfast Drink Mix, 1/2 banana (fresh or frozen). Consulta la lista completa con cantidades más arriba.

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