Bone Building Smoothie Recette

Boost your bone health with this delicious and calcium-packed smoothie! This recipe, inspired by Carnation, provides 80% of your daily recommended calcium intake. Made with creamy vanilla fat-free yogurt and vitamin-rich fruits, it's a refreshing treat for adults and kids alike. We've included kid-friendly variations to make it a fun and healthy addition to any day. Get your daily dose of calcium and build strong bones, starting today!

Préparation 5 min

Cuisson 5 min

Calories 133.2 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bone Building Smoothie

1 cup ice cubes
1/2 cup fat-free evaporated milk
1/2 cup berries (fresh or frozen)
1/2 cup non-fat vanilla yogurt
1 package (0.75 ounce) vanilla instant breakfast drink mix
1/2 banana (fresh or frozen)
1/2 cup berry or apple juice
2 tablespoons Nestle Nesquik Strawberry Syrup

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Comment préparer Bone Building Smoothie

Add ice cubes, evaporated milk, berries/banana, yogurt, and Carnation Instant Breakfast to a blender.
Secure the blender lid.
Blend until completely smooth and creamy.
**Kid-Friendly Variations:**
**Option 1 (Fruity):** Add 1/2 cup of berry or apple juice along with the evaporated milk. Blend as directed above.
**Option 2 (Sweet Treat):** Add 2 tablespoons of Nestle Nesquik Strawberry Syrup along with the Carnation Instant Breakfast. Blend as directed above.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

77g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Bone Building Smoothie ?

Bone Building Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Bone Building Smoothie ?

Bone Building Smoothie contient environ 133.2 calories par portion, avec environ 25 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Bone Building Smoothie ?

Les principaux ingrédients de Bone Building Smoothie sont Ice Cube, Fat Free Evaporated Milk, Berries, Non Fat Vanilla Yogurt, Vanilla Instant Breakfast Drink Mix, 1/2 banana (fresh or frozen). Consultez la liste complète avec les quantités ci-dessus.