Berry Banana Smoothie Receta

Escape to a taste of paradise with this vibrant Berry Banana Smoothie! Inspired by a 2005 Delicious Magazine recipe, this low-fat, low-GI treat is a refreshing twist on a classic. Packed with delicious berries and creamy banana, it's the perfect healthy breakfast or post-workout pick-me-up. Easy to make in just 5 minutes!

Preparación 5 min
Cocción 5 min
Calorías 171.1 kcal
Proteína 10g
Valoración Sé el primero
Berry Banana Smoothie 184

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Berry Banana Smoothie

  • 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
  • 1 frozen banana
  • Not included in recipe
  • ¼ cup milk (dairy or non-dairy)
  • Not included in recipe
  • ½ cup plain yogurt (Greek yogurt recommended)
  • 1 tablespoon honey (or maple syrup to taste)
  • a pinch of vanilla extract
  • fresh berries (for garnish, optional)
  • a sprig of mint (for garnish, optional)

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Cómo preparar Berry Banana Smoothie

  1. Combine 1 frozen banana, 1 cup mixed frozen berries (strawberries, blueberries, raspberries), ½ cup plain yogurt (Greek yogurt recommended), ¼ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy. Add a little more milk if needed to reach desired consistency.
  3. Pour into two tall glasses and garnish with fresh berries or a sprig of mint (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

36g

Fat

5g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Berry Banana Smoothie?

Berry Banana Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Berry Banana Smoothie?

Berry Banana Smoothie tiene aproximadamente 171.1 calorías por ración, con unos 10 g de proteína, 6 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Berry Banana Smoothie?

Los ingredientes principales de Berry Banana Smoothie son Raspberries, Banana, Sunflower Seeds, Evaporated Low Fat Milk, Low Fat Frozen Yogurt, ½ cup plain yogurt (Greek yogurt recommended). Consulta la lista completa con cantidades más arriba.

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