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Bone Building Smoothie Recipe

Boost your bone health with this delicious and calcium-packed smoothie! This recipe, inspired by Carnation, provides 80% of your daily recommended calcium intake. Made with creamy vanilla fat-free yogurt and vitamin-rich fruits, it's a refreshing treat for adults and kids alike. We've included kid-friendly variations to make it a fun and healthy addition to any day. Get your daily dose of calcium and build strong bones, starting today!

Prep Time 5 mins
Cook Time 5 mins
Calories 133.2 kcal
Protein 25g
Rating 5.0 (1 Reviews)
Bone Building Smoothie 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bone Building Smoothie

  • 1 cup ice cubes
  • 1/2 cup fat-free evaporated milk
  • 1/2 cup berries (fresh or frozen)
  • 1/2 cup non-fat vanilla yogurt
  • 1 package (0.75 ounce) vanilla instant breakfast drink mix
  • 1/2 banana (fresh or frozen)
  • 1/2 cup berry or apple juice
  • 2 tablespoons Nestle Nesquik Strawberry Syrup

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How to Make Bone Building Smoothie

  1. Add ice cubes, evaporated milk, berries/banana, yogurt, and Carnation Instant Breakfast to a blender.
  2. Secure the blender lid.
  3. Blend until completely smooth and creamy.
  4. **Kid-Friendly Variations:**
  5. **Option 1 (Fruity):** Add 1/2 cup of berry or apple juice along with the evaporated milk. Blend as directed above.
  6. **Option 2 (Sweet Treat):** Add 2 tablespoons of Nestle Nesquik Strawberry Syrup along with the Carnation Instant Breakfast. Blend as directed above.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

77g

Fat

1g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Breakfast Fruit Easy Beginner Cook Kid Friendly Smoothies Food Processor Blender Dietary Toddler Friendly Berries Tropical Fruit Bananas Brunch Equipment Small Appliance Number Of Servings