Bone Building Smoothie Recipe

Boost your bone health with this delicious and calcium-packed smoothie! This recipe, inspired by Carnation, provides 80% of your daily recommended calcium intake. Made with creamy vanilla fat-free yogurt and vitamin-rich fruits, it's a refreshing treat for adults and kids alike. We've included kid-friendly variations to make it a fun and healthy addition to any day. Get your daily dose of calcium and build strong bones, starting today!

Prep Time 5 mins

Cook Time 5 mins

Calories 133.2 kcal

Protein 25g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bone Building Smoothie

1 cup ice cubes
1/2 cup fat-free evaporated milk
1/2 cup berries (fresh or frozen)
1/2 cup non-fat vanilla yogurt
1 package (0.75 ounce) vanilla instant breakfast drink mix
1/2 banana (fresh or frozen)
1/2 cup berry or apple juice
2 tablespoons Nestle Nesquik Strawberry Syrup

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How to Make Bone Building Smoothie

Add ice cubes, evaporated milk, berries/banana, yogurt, and Carnation Instant Breakfast to a blender.
Secure the blender lid.
Blend until completely smooth and creamy.
**Kid-Friendly Variations:**
**Option 1 (Fruity):** Add 1/2 cup of berry or apple juice along with the evaporated milk. Blend as directed above.
**Option 2 (Sweet Treat):** Add 2 tablespoons of Nestle Nesquik Strawberry Syrup along with the Carnation Instant Breakfast. Blend as directed above.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

77g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Bone Building Smoothie?

Bone Building Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Bone Building Smoothie?

Bone Building Smoothie has approximately 133.2 calories per serving, with about 25 g protein, 6 g carbohydrates and 0 g fat.

What ingredients do I need for Bone Building Smoothie?

The key ingredients for Bone Building Smoothie are Ice Cube, Fat Free Evaporated Milk, Berries, Non Fat Vanilla Yogurt, Vanilla Instant Breakfast Drink Mix, 1/2 banana (fresh or frozen). See the full list with measurements above.