Ingredientes para Broiled Orange Roughy With Salsa Glaze
- 2 tablespoons lime juice
- 1/2 cup salsa
- Low Fat Mayonnaise
- Plain Low Fat Yogurt
- Cayenne Pepper
- Orange Roughy Fillets
- Black Pepper
- Lime Wedge
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Cómo preparar Broiled Orange Roughy With Salsa Glaze
- Preheat your broiler to high heat.
- In a small bowl, whisk together 2 tablespoons lime juice, 1/2 cup salsa, 2 tablespoons mayonnaise, 2 tablespoons plain yogurt, and 1/4 teaspoon cayenne pepper (or more, to taste).
- Place two 6-ounce orange roughy fillets on a lightly oiled baking sheet or broiler pan. Sprinkle with freshly ground black pepper.
- Spread half of the salsa glaze evenly over the top of the fish fillets.
- Broil the fish for 5-7 minutes, about 3 inches from the heat source, until the fish is opaque and flakes easily with a fork.
- Spread the remaining salsa glaze over the fish and continue broiling for another 1-2 minutes, or until the glaze is lightly browned and bubbly.
- Serve immediately with lime wedges for squeezing over the fish.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
2g
Fat
0g
Carbs
0g
