Broiled Orange Roughy With Salsa Glaze Recette

This recipe delivers juicy, flaky orange roughy fillets with a vibrant salsa glaze. Quick, easy, and bursting with fresh lime and spicy salsa flavors, this broiled fish is perfect for a weeknight dinner. Impress your family with minimal effort – ready in under 15 minutes!

Préparation 5 min

Cuisson 0 min

Calories 120.4 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broiled Orange Roughy With Salsa Glaze

2 tablespoons lime juice
1/2 cup salsa
Low Fat Mayonnaise
Plain Low Fat Yogurt
Cayenne Pepper
Orange Roughy Fillets
Black Pepper
Lime Wedge

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Comment préparer Broiled Orange Roughy With Salsa Glaze

Preheat your broiler to high heat.
In a small bowl, whisk together 2 tablespoons lime juice, 1/2 cup salsa, 2 tablespoons mayonnaise, 2 tablespoons plain yogurt, and 1/4 teaspoon cayenne pepper (or more, to taste).
Place two 6-ounce orange roughy fillets on a lightly oiled baking sheet or broiler pan. Sprinkle with freshly ground black pepper.
Spread half of the salsa glaze evenly over the top of the fish fillets.
Broil the fish for 5-7 minutes, about 3 inches from the heat source, until the fish is opaque and flakes easily with a fork.
Spread the remaining salsa glaze over the fish and continue broiling for another 1-2 minutes, or until the glaze is lightly browned and bubbly.
Serve immediately with lime wedges for squeezing over the fish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Main Dish Condiments Etc Seafood Oven Easy Salsas Fish Broil Dietary Saltwater Fish Orange Roughy Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Broiled Orange Roughy With Salsa Glaze ?

Broiled Orange Roughy With Salsa Glaze prend environ 5 minutes du début à la fin — environ 5 minutes de préparation et 0 minutes de cuisson.

Combien de calories contient Broiled Orange Roughy With Salsa Glaze ?

Broiled Orange Roughy With Salsa Glaze contient environ 120.4 calories par portion, avec environ 50 g de protéines, 0 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Broiled Orange Roughy With Salsa Glaze ?

Les principaux ingrédients de Broiled Orange Roughy With Salsa Glaze sont Lime Juice, Salsa, Low Fat Mayonnaise, Plain Low Fat Yogurt, Cayenne Pepper, Orange Roughy Fillets. Consultez la liste complète avec les quantités ci-dessus.