Brownies With A Surprise Receta

Decadent, fudgy brownies with a secret ingredient: black beans! You won't believe how moist and delicious these are – the beans add a surprising richness without sacrificing flavor. Perfect for satisfying your chocolate cravings while sneaking in extra nutrition. Adapted from 'Stealth Health - How to Sneak Nutrition Painlessly into Your Diet'.

Preparación 20 min
Cocción 60 min
Calorías 105.4 kcal
Proteína 5g
Valoración Sé el primero
Brownies With A Surprise 58

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Equipo editorial de cocina de Forktionary

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Brownies With A Surprise

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Cómo preparar Brownies With A Surprise

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, whisk together cocoa powder, flour, baking powder, and salt.
  3. In a separate bowl, combine granulated sugar, brown sugar, oil, vanilla extract, and eggs. Beat until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  5. In a blender or food processor, puree the rinsed and drained black beans until smooth.
  6. Add the pureed black beans and boiling water to the batter and mix until well combined.
  7. Stir in chocolate chips (if using).
  8. Pour batter into the prepared pan and spread evenly.
  9. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  10. Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

7g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Brownies With A Surprise?

Brownies With A Surprise tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Brownies With A Surprise?

Brownies With A Surprise tiene aproximadamente 105.4 calorías por ración, con unos 5 g de proteína, 5 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Brownies With A Surprise?

Los ingredientes principales de Brownies With A Surprise son Black Beans, Unsweetened Chocolate, Light Butter, Egg Whites, Sugar, All Purpose Flour. Consulta la lista completa con cantidades más arriba.

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