Brownies With A Surprise Receita

Decadent, fudgy brownies with a secret ingredient: black beans! You won't believe how moist and delicious these are – the beans add a surprising richness without sacrificing flavor. Perfect for satisfying your chocolate cravings while sneaking in extra nutrition. Adapted from 'Stealth Health - How to Sneak Nutrition Painlessly into Your Diet'.

Preparo 20 min
Cozimento 60 min
Calorias 105.4 kcal
Proteína 5g
Avaliação Seja o primeiro
Brownies With A Surprise 58

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Brownies With A Surprise

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Como fazer Brownies With A Surprise

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, whisk together cocoa powder, flour, baking powder, and salt.
  3. In a separate bowl, combine granulated sugar, brown sugar, oil, vanilla extract, and eggs. Beat until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  5. In a blender or food processor, puree the rinsed and drained black beans until smooth.
  6. Add the pureed black beans and boiling water to the batter and mix until well combined.
  7. Stir in chocolate chips (if using).
  8. Pour batter into the prepared pan and spread evenly.
  9. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  10. Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

7g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Brownies With A Surprise?

Brownies With A Surprise leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Brownies With A Surprise?

Brownies With A Surprise tem aproximadamente 105.4 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Brownies With A Surprise?

Os principais ingredientes de Brownies With A Surprise são Black Beans, Unsweetened Chocolate, Light Butter, Egg Whites, Sugar, All Purpose Flour. Veja a lista completa com as medidas acima.

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