Brownies With A Surprise Rezept

Decadent, fudgy brownies with a secret ingredient: black beans! You won't believe how moist and delicious these are – the beans add a surprising richness without sacrificing flavor. Perfect for satisfying your chocolate cravings while sneaking in extra nutrition. Adapted from 'Stealth Health - How to Sneak Nutrition Painlessly into Your Diet'.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 105.4 kcal

Eiweiß 5g

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Zutaten für Brownies With A Surprise

1 (15-ounce) can black beans, rinsed and drained
Unsweetened Chocolate
Light Butter
Egg Whites
Sugar
All Purpose Flour
Instant Espresso Coffee Powder
Walnuts

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Zubereitung von Brownies With A Surprise

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, whisk together cocoa powder, flour, baking powder, and salt.
In a separate bowl, combine granulated sugar, brown sugar, oil, vanilla extract, and eggs. Beat until well combined.
Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
In a blender or food processor, puree the rinsed and drained black beans until smooth.
Add the pureed black beans and boiling water to the batter and mix until well combined.
Stir in chocolate chips (if using).
Pour batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Beans Oven Potluck Picnic Cookies And Brownies Bar Cookies Brownies Dietary Black Beans To Go Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brownies With A Surprise?

Brownies With A Surprise dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Brownies With A Surprise?

Brownies With A Surprise hat etwa 105.4 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 5 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Brownies With A Surprise?

Die wichtigsten Zutaten für Brownies With A Surprise sind Black Beans, Unsweetened Chocolate, Light Butter, Egg Whites, Sugar, All Purpose Flour. Die vollständige Liste mit Mengenangaben findest du oben.