Ingredientes para Buckwheat And Oat Pancakes
- 1 cup buckwheat flour
- 1 cup oat flour
- Walnuts
- 2 tablespoons sugar
- 2 teaspoons baking powder
- Baking Soda
- 1/2 teaspoon salt
- 2 large eggs
- 1 cup buttermilk
- 1/4 cup cinnamon applesauce
- 2 tablespoons grapeseed oil
- Maple syrup (for serving)
- 1 cup rolled oats
- 2 tablespoons sweetener to taste
- 1 cup regular milk
- 1 tablespoon lemon juice
- 1 tablespoon vinegar
- 2 tablespoons other neutral-flavored oil
- melted butter
- vanilla extract
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Cómo preparar Buckwheat And Oat Pancakes
- In a large bowl, whisk together buckwheat flour, oat flour (or rolled oats), baking powder, salt, and sugar.
- In a separate bowl, whisk together eggs, milk, melted butter, and vanilla extract (if using).
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as grilled turkey sausage, seasonal grilled vegetables, maple syrup, or fruit.
- Enjoy your delicious and healthy Buckwheat and Oat Pancakes!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
7g
Fat
4g
Carbs
4g
