Caramelized Sunflower Seeds Receta

Transform ordinary sunflower seeds into irresistible caramelized treats! This easy recipe from the National Sunflower Association is perfect for a quick snack, salad topping, or a delightful addition to your favorite desserts. Double or triple the batch for endless crunchy goodness. Store in an airtight container at room temperature for up to two weeks.

Preparación 2 min
Cocción 8 min
Calorías 94.3 kcal
Proteína 4g
Valoración Sé el primero
Caramelized Sunflower Seeds 77

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Caramelized Sunflower Seeds

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Cómo preparar Caramelized Sunflower Seeds

  1. Heat 1 cup of sunflower kernels in a large non-stick skillet over medium-high heat for 3 minutes, stirring frequently.
  2. Add 1/4 cup packed light brown sugar and a pinch of salt. Stir constantly for 2-3 minutes, until the sugar is completely melted and the kernels are evenly coated in a glossy caramel.
  3. Remove from heat and immediately spread the caramelized sunflower seeds onto a piece of parchment paper or silicone baking mat to cool completely. Separate any seeds that are sticking together once they've cooled.
  4. Once completely cool, store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

2g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Caramelized Sunflower Seeds?

Caramelized Sunflower Seeds tarda unos 10 minutos de principio a fin: aproximadamente 2 minutos de preparación y 8 minutos de cocción.

¿Cuántas calorías tiene Caramelized Sunflower Seeds?

Caramelized Sunflower Seeds tiene aproximadamente 94.3 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Caramelized Sunflower Seeds?

Los ingredientes principales de Caramelized Sunflower Seeds son Sunflower Seeds, Brown Sugar. Consulta la lista completa con cantidades más arriba.

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