Caramelized Sunflower Seeds Receita

Transform ordinary sunflower seeds into irresistible caramelized treats! This easy recipe from the National Sunflower Association is perfect for a quick snack, salad topping, or a delightful addition to your favorite desserts. Double or triple the batch for endless crunchy goodness. Store in an airtight container at room temperature for up to two weeks.

Preparo 2 min
Cozimento 8 min
Calorias 94.3 kcal
Proteína 4g
Avaliação Seja o primeiro
Caramelized Sunflower Seeds 80

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Caramelized Sunflower Seeds

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Como fazer Caramelized Sunflower Seeds

  1. Heat 1 cup of sunflower kernels in a large non-stick skillet over medium-high heat for 3 minutes, stirring frequently.
  2. Add 1/4 cup packed light brown sugar and a pinch of salt. Stir constantly for 2-3 minutes, until the sugar is completely melted and the kernels are evenly coated in a glossy caramel.
  3. Remove from heat and immediately spread the caramelized sunflower seeds onto a piece of parchment paper or silicone baking mat to cool completely. Separate any seeds that are sticking together once they've cooled.
  4. Once completely cool, store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

2g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Condiments Etc Snacks Easy Vegan Vegetarian Dietary Low Sodium Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Caramelized Sunflower Seeds?

Caramelized Sunflower Seeds leva cerca de 10 minutos do início ao fim — aproximadamente 2 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Caramelized Sunflower Seeds?

Caramelized Sunflower Seeds tem aproximadamente 94.3 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Caramelized Sunflower Seeds?

Os principais ingredientes de Caramelized Sunflower Seeds são Sunflower Seeds, Brown Sugar. Veja a lista completa com as medidas acima.

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