Caramelized Sunflower Seeds Recette

Transform ordinary sunflower seeds into irresistible caramelized treats! This easy recipe from the National Sunflower Association is perfect for a quick snack, salad topping, or a delightful addition to your favorite desserts. Double or triple the batch for endless crunchy goodness. Store in an airtight container at room temperature for up to two weeks.

Préparation 2 min

Cuisson 8 min

Calories 94.3 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Caramelized Sunflower Seeds

Sunflower Seeds
1/4 cup packed light brown sugar

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Comment préparer Caramelized Sunflower Seeds

Heat 1 cup of sunflower kernels in a large non-stick skillet over medium-high heat for 3 minutes, stirring frequently.
Add 1/4 cup packed light brown sugar and a pinch of salt. Stir constantly for 2-3 minutes, until the sugar is completely melted and the kernels are evenly coated in a glossy caramel.
Remove from heat and immediately spread the caramelized sunflower seeds onto a piece of parchment paper or silicone baking mat to cool completely. Separate any seeds that are sticking together once they've cooled.
Once completely cool, store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Condiments Etc Snacks Easy Vegan Vegetarian Dietary Low Sodium Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Caramelized Sunflower Seeds ?

Caramelized Sunflower Seeds prend environ 10 minutes du début à la fin — environ 2 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Caramelized Sunflower Seeds ?

Caramelized Sunflower Seeds contient environ 94.3 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Caramelized Sunflower Seeds ?

Les principaux ingrédients de Caramelized Sunflower Seeds sont Sunflower Seeds, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.