Carrot Sunflower Seed Patties Receta

Get ready for a culinary surprise! These Carrot Sunflower Seed Patties are a delicious and healthy recipe where the whole is truly greater than the sum of its parts. Forget the individual flavors of carrots and sunflower seeds – these patties create a unique, savory taste sensation that's both exciting and unexpectedly satisfying. Easy to make and packed with nutrients, they're the perfect healthy snack or light meal. Prepare to be amazed!

Preparación 15 min

Cocción 30 min

Calorías 100.2 kcal

Proteína 4g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Carrot Sunflower Seed Patties

2 medium carrots, shredded
Unsalted Sunflower Seed Kernels
1 large egg
2 tablespoons olive oil

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Cómo preparar Carrot Sunflower Seed Patties

Grind 1 cup of raw hulled sunflower seeds in a food processor until fluffy. Do not over-process into a paste.
Shred 2 medium carrots.
In a medium bowl, whisk 1 large egg.
Add the shredded carrots and sunflower seed meal to the bowl with the egg. Gently mix until well combined.
Season with salt and pepper to taste (optional).
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Drop heaping tablespoons of the carrot-sunflower mixture into the hot skillet, flattening slightly with a spoon.
Cook for 3-4 minutes per side, or until golden brown and crispy around the edges. The patties should hold their shape.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins European American Healthy Vegetarian Gluten Free Paleo Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Vegetarian Dietary Carrots

Preguntas frecuentes

¿Cuánto se tarda en preparar Carrot Sunflower Seed Patties?

Carrot Sunflower Seed Patties tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Carrot Sunflower Seed Patties?

Carrot Sunflower Seed Patties tiene aproximadamente 100.2 calorías por ración, con unos 4 g de proteína, 1 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Carrot Sunflower Seed Patties?

Los ingredientes principales de Carrot Sunflower Seed Patties son Carrots, Unsalted Sunflower Seed Kernels, Egg, Olive Oil. Consulta la lista completa con cantidades más arriba.