Forktionary

Carrot Sunflower Seed Patties Recipe

Get ready for a culinary surprise! These Carrot Sunflower Seed Patties are a delicious and healthy recipe where the whole is truly greater than the sum of its parts. Forget the individual flavors of carrots and sunflower seeds – these patties create a unique, savory taste sensation that's both exciting and unexpectedly satisfying. Easy to make and packed with nutrients, they're the perfect healthy snack or light meal. Prepare to be amazed!

Prep Time 15 mins
Cook Time 30 mins
Calories 100.2 kcal
Protein 4g
Rating 4.0 (1 Reviews)
Carrot Sunflower Seed Patties 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Carrot Sunflower Seed Patties

  • 2 medium carrots, shredded
  • Unsalted Sunflower Seed Kernels
  • 1 large egg
  • 2 tablespoons olive oil

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How to Make Carrot Sunflower Seed Patties

  1. Grind 1 cup of raw hulled sunflower seeds in a food processor until fluffy. Do not over-process into a paste.
  2. Shred 2 medium carrots.
  3. In a medium bowl, whisk 1 large egg.
  4. Add the shredded carrots and sunflower seed meal to the bowl with the egg. Gently mix until well combined.
  5. Season with salt and pepper to taste (optional).
  6. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  7. Drop heaping tablespoons of the carrot-sunflower mixture into the hot skillet, flattening slightly with a spoon.
  8. Cook for 3-4 minutes per side, or until golden brown and crispy around the edges. The patties should hold their shape.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

6g

Carbs

1g

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Starters Appetizers & Snacks Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins European American Healthy Vegetarian Gluten Free Paleo Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Vegetarian Dietary Carrots