Carrot Sunflower Seed Patties Recette

Get ready for a culinary surprise! These Carrot Sunflower Seed Patties are a delicious and healthy recipe where the whole is truly greater than the sum of its parts. Forget the individual flavors of carrots and sunflower seeds – these patties create a unique, savory taste sensation that's both exciting and unexpectedly satisfying. Easy to make and packed with nutrients, they're the perfect healthy snack or light meal. Prepare to be amazed!

Préparation 15 min

Cuisson 30 min

Calories 100.2 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Carrot Sunflower Seed Patties

2 medium carrots, shredded
Unsalted Sunflower Seed Kernels
1 large egg
2 tablespoons olive oil

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Comment préparer Carrot Sunflower Seed Patties

Grind 1 cup of raw hulled sunflower seeds in a food processor until fluffy. Do not over-process into a paste.
Shred 2 medium carrots.
In a medium bowl, whisk 1 large egg.
Add the shredded carrots and sunflower seed meal to the bowl with the egg. Gently mix until well combined.
Season with salt and pepper to taste (optional).
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Drop heaping tablespoons of the carrot-sunflower mixture into the hot skillet, flattening slightly with a spoon.
Cook for 3-4 minutes per side, or until golden brown and crispy around the edges. The patties should hold their shape.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins European American Healthy Vegetarian Gluten Free Paleo Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Vegetarian Dietary Carrots

Questions fréquentes

Combien de temps faut-il pour préparer Carrot Sunflower Seed Patties ?

Carrot Sunflower Seed Patties prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Carrot Sunflower Seed Patties ?

Carrot Sunflower Seed Patties contient environ 100.2 calories par portion, avec environ 4 g de protéines, 1 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Carrot Sunflower Seed Patties ?

Les principaux ingrédients de Carrot Sunflower Seed Patties sont Carrots, Unsalted Sunflower Seed Kernels, Egg, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.