Heavenly Fiber Muffins Receta

Indulge in these incredibly moist and delicious high-fiber muffins! Packed with apples, carrots, and crunchy nuts, they're a guilt-free treat that's both healthy and satisfying. Adapted from a Hodgson Mill recipe, these muffins are perfect for breakfast, brunch, or a wholesome snack. Using low-fat options will speed up cooking time, but the flavor remains heavenly! Find the Hodgson Mill multi-grain hot cereal for the best results, or easily substitute with finely blended oatmeal.

Preparación 20 min
Cocción 35 min
Calorías 140.3 kcal
Proteína 5g
Valoración Sé el primero
Heavenly Fiber Muffins 88

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Heavenly Fiber Muffins

  • 2 cups Hodgson Mill multi-grain hot cereal
  • Unbleached White Flour
  • 1 teaspoon baking powder
  • 2 teaspoons baking soda
  • ½ teaspoon salt
  • ¾ cup packed light brown sugar
  • 1 medium carrot (about 1/2 cup shredded/chopped)
  • 1 medium apple (about 1 cup chopped)
  • 2 large eggs
  • 1 cup skim milk
  • ½ cup vegetable oil
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • Ginger
  • ½ cup chopped walnuts or pecans
  • Raisins
  • 1 ½ cups whole wheat flour

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Cómo preparar Heavenly Fiber Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. Peel and chop 1 medium apple (about 1 cup chopped).
  3. Peel and shred or finely chop 1 medium carrot (about 1/2 cup shredded/chopped).
  4. In a large bowl, whisk together the dry ingredients: 2 cups Hodgson Mill multi-grain hot cereal (or finely blended oatmeal), 1 ½ cups whole wheat flour, ¾ cup packed light brown sugar, 2 teaspoons baking soda, 1 teaspoon baking powder, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, ½ teaspoon salt.
  5. In a separate bowl, whisk together the wet ingredients: 2 large eggs (or 4 egg whites), 1 cup skim milk (or milk of choice), ½ cup vegetable oil, 1 teaspoon vanilla extract.
  6. Add the chopped apple and carrot to the wet ingredients.
  7. Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.
  8. Stir in ½ cup chopped walnuts or pecans (optional).
  9. Fill each muffin cup about ¾ full.
  10. Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
  11. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
  12. Serve warm with your favorite spread like butter, margarine, or jam.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

39g

Fat

5g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Breakfast Fruit Vegetables American Fall Holiday Event Muffins Grains Food Processor Blender Christmas Thanksgiving Seasonal Quick Breads Apples Pasta Rice And Grains Carrots Brunch Equipment Small Appliance

Preguntas frecuentes

¿Cuánto se tarda en preparar Heavenly Fiber Muffins?

Heavenly Fiber Muffins tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Heavenly Fiber Muffins?

Heavenly Fiber Muffins tiene aproximadamente 140.3 calorías por ración, con unos 5 g de proteína, 6 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Heavenly Fiber Muffins?

Los ingredientes principales de Heavenly Fiber Muffins son Hodgson Mill Multi Grain Hot Cereal, Unbleached White Flour, Baking Powder, Baking Soda, Salt, Sugar. Consulta la lista completa con cantidades más arriba.

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