Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach Receta

Savor the taste of spring with this vibrant Grilled Asparagus and Spinach Salad! Perfectly grilled asparagus spears meet tender spinach in a creamy, tangy walnut dressing. Toasted walnuts add a delightful crunch. This quick and easy recipe is perfect for a light lunch, side dish, or weeknight dinner. #springrecipe #asparagusrecipe #spinachsalad #grilledasparagus #saladrecipe #easyrecipe #quickrecipe #weeknightdinner

Preparación 10 min
Cocción 20 min
Calorías 480.9 kcal
Proteína 25g
Valoración Sé el primero
Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach 40

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach

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Cómo preparar Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach

  1. Preheat grill pan over medium-high heat.
  2. In a small bowl, toss asparagus with 2 tablespoons olive oil, salt, and pepper.
  3. Grill asparagus for 8-10 minutes, turning occasionally, until tender-crisp.
  4. Remove from heat and set aside to cool slightly.
  5. In a large bowl, mash goat cheese with a fork until smooth.
  6. Gradually whisk in 1-2 tablespoons of water and Dijon mustard until the cheese is loosened and creamy.
  7. Stir in white wine vinegar, then whisk in walnut oil and remaining olive oil until emulsified.
  8. Season dressing with salt and pepper to taste.
  9. Add spinach and grilled asparagus to the bowl. Gently toss to coat with the dressing.
  10. Sprinkle with toasted walnuts.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

8g

Fat

48g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach?

Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach?

Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach tiene aproximadamente 480.9 calorías por ración, con unos 25 g de proteína, 3 g de carbohidratos y 70 g de grasa.

¿Qué ingredientes necesito para Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach?

Los ingredientes principales de Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach son Asparagus, Olive Oil, Salt & Freshly Ground Black Pepper, Roquefort Blue Cheese, Dijon Mustard, Cider Vinegar. Consulta la lista completa con cantidades más arriba.

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