Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach Receita

Savor the taste of spring with this vibrant Grilled Asparagus and Spinach Salad! Perfectly grilled asparagus spears meet tender spinach in a creamy, tangy walnut dressing. Toasted walnuts add a delightful crunch. This quick and easy recipe is perfect for a light lunch, side dish, or weeknight dinner. #springrecipe #asparagusrecipe #spinachsalad #grilledasparagus #saladrecipe #easyrecipe #quickrecipe #weeknightdinner

Preparo 10 min
Cozimento 20 min
Calorias 480.9 kcal
Proteína 25g
Avaliação Seja o primeiro
Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach 40

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Ingredientes para Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach

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Como fazer Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach

  1. Preheat grill pan over medium-high heat.
  2. In a small bowl, toss asparagus with 2 tablespoons olive oil, salt, and pepper.
  3. Grill asparagus for 8-10 minutes, turning occasionally, until tender-crisp.
  4. Remove from heat and set aside to cool slightly.
  5. In a large bowl, mash goat cheese with a fork until smooth.
  6. Gradually whisk in 1-2 tablespoons of water and Dijon mustard until the cheese is loosened and creamy.
  7. Stir in white wine vinegar, then whisk in walnut oil and remaining olive oil until emulsified.
  8. Season dressing with salt and pepper to taste.
  9. Add spinach and grilled asparagus to the bowl. Gently toss to coat with the dressing.
  10. Sprinkle with toasted walnuts.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

8g

Fat

48g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach?

Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach?

Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach tem aproximadamente 480.9 calorias por porção, com cerca de 25 g de proteína, 3 g de carboidratos e 70 g de gordura.

De quais ingredientes preciso para Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach?

Os principais ingredientes de Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach são Asparagus, Olive Oil, Salt & Freshly Ground Black Pepper, Roquefort Blue Cheese, Dijon Mustard, Cider Vinegar. Veja a lista completa com as medidas acima.

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