Asparagus Zucchini Frittata Receta

This vibrant Asparagus Zucchini Frittata is a delicious and healthy meal perfect for brunch, lunch, or a light dinner. Featuring tender asparagus and zucchini, it's infused with the fragrant combination of rosemary and sage (with an option to add more!), creating a burst of fresh, herbaceous flavor in every bite. Customize it with your favorite herbs like oregano, marjoram, or thyme, and adjust the garlic to your liking. This easy-to-make frittata is baked to golden perfection and pairs wonderfully with a crisp salad.

Preparación 20 min

Cocción 50 min

Calorías 361.4 kcal

Proteína 33g

Valoración Sé el primero

110

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Zucchini Frittata

1 cup chopped zucchini
1 cup chopped asparagus
Potatoes
1/2 cup chopped onion
2 cloves minced garlic
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon chopped fresh rosemary
1/4 cup chopped walnuts
6 large eggs
1/4 cup heavy cream
1/4 cup grated Parmesan cheese
salt to taste
freshly ground black pepper to taste
pinch dried sage

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Cómo preparar Asparagus Zucchini Frittata

Preheat oven to 180°C (350°F).
Sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil and 1 tablespoon lemon juice until softened (about 5 minutes).
In an oven-safe skillet (9-inch), layer 1 cup chopped asparagus and 1 cup chopped zucchini. Sprinkle 1 tablespoon chopped fresh rosemary and 1/4 cup chopped walnuts over the vegetables.
In a bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/4 cup grated Parmesan cheese, salt, and pepper to taste. Add a pinch of dried sage (or more, to taste).
Pour the egg mixture evenly over the vegetables in the skillet.
Bake for 30-40 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving with a side salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

24g

Carbs

11g

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Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes Baking One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Zucchini Frittata?

Asparagus Zucchini Frittata tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Asparagus Zucchini Frittata?

Asparagus Zucchini Frittata tiene aproximadamente 361.4 calorías por ración, con unos 33 g de proteína, 11 g de carbohidratos y 30 g de grasa.

¿Qué ingredientes necesito para Asparagus Zucchini Frittata?

Los ingredientes principales de Asparagus Zucchini Frittata son Zucchini, Asparagus, Potatoes, Onion, Garlic Cloves, Olive Oil. Consulta la lista completa con cantidades más arriba.