Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach Recette

Savor the taste of spring with this vibrant Grilled Asparagus and Spinach Salad! Perfectly grilled asparagus spears meet tender spinach in a creamy, tangy walnut dressing. Toasted walnuts add a delightful crunch. This quick and easy recipe is perfect for a light lunch, side dish, or weeknight dinner. #springrecipe #asparagusrecipe #spinachsalad #grilledasparagus #saladrecipe #easyrecipe #quickrecipe #weeknightdinner

Préparation 10 min

Cuisson 20 min

Calories 480.9 kcal

Protéines 25g

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Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach

1 pound asparagus, trimmed
1/4 cup olive oil
Salt & Freshly Ground Black Pepper
Roquefort Blue Cheese
Dijon Mustard
Cider Vinegar
2 tablespoons walnut oil
Baby Spinach Leaves
Walnut Halves

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Comment préparer Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach

Preheat grill pan over medium-high heat.
In a small bowl, toss asparagus with 2 tablespoons olive oil, salt, and pepper.
Grill asparagus for 8-10 minutes, turning occasionally, until tender-crisp.
Remove from heat and set aside to cool slightly.
In a large bowl, mash goat cheese with a fork until smooth.
Gradually whisk in 1-2 tablespoons of water and Dijon mustard until the cheese is loosened and creamy.
Stir in white wine vinegar, then whisk in walnut oil and remaining olive oil until emulsified.
Season dressing with salt and pepper to taste.
Add spinach and grilled asparagus to the bowl. Gently toss to coat with the dressing.
Sprinkle with toasted walnuts.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Spring Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Vegetarian Dietary Low Carb Inexpensive Low In Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach ?

Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach ?

Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach contient environ 480.9 calories par portion, avec environ 25 g de protéines, 3 g de glucides et 70 g de lipides.

De quels ingrédients ai-je besoin pour Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach ?

Les principaux ingrédients de Chef Boy I Be Illinois Salad Of Grilled Asparagus And Spinach sont Asparagus, Olive Oil, Salt & Freshly Ground Black Pepper, Roquefort Blue Cheese, Dijon Mustard, Cider Vinegar. Consultez la liste complète avec les quantités ci-dessus.