Ingredientes para Chicken Fingers Buffalo Style
- Corn Flakes
- 1/4 cup chopped fresh parsley
- 1 teaspoon salt
- Boneless Skinless Chicken Breast
- Bleu Cheese Salad Dressing
- 2 tablespoons water
- Bottled Hot Pepper Sauce
- Celery Rib
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Cómo preparar Chicken Fingers Buffalo Style
- Preheat oven to 425°F (220°C). Line a baking sheet with foil.
- Cut chicken breasts into 3/4-inch wide by 3-inch long strips (approximately 1.5 lbs total).
- In a large bowl, whisk together 1/3 cup buffalo wing sauce, 2 tablespoons water, and 1/2 teaspoon Tabasco sauce.
- Add chicken strips to the buffalo sauce mixture and toss to coat evenly.
- In a shallow dish, combine 2 cups crushed corn flakes, 1/4 cup chopped fresh parsley, and 1 teaspoon salt.
- Dredge each chicken strip in the corn flake mixture, pressing gently to adhere.
- Arrange coated chicken strips in a single layer on the prepared baking sheet.
- Freeze the chicken strips for at least 2 hours, or up to 1 month (freeze in an airtight container).
- Bake frozen chicken strips for 18-20 minutes, or until the chicken is cooked through (no longer pink) and the crumbs are golden brown.
- Serve immediately with celery sticks and blue cheese dressing for dipping.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
2g
Fat
4g
Carbs
0g