Bean And Corn Salsa Receta

This surprisingly addictive bean and corn salsa will be the star of your next tailgate or barbecue! I initially doubted this chickpea-based salsa, but it's become a crowd favorite, always disappearing first. The best part? No refrigeration needed for the ingredients, making it the perfect make-ahead party snack. Easy to prepare in just 15 minutes, this recipe is a must-try!

Preparación 15 min
Cocción 15 min
Calorías 204.7 kcal
Proteína 14g
Valoración Sé el primero
Bean And Corn Salsa 176

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bean And Corn Salsa

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (10 ounce) can Rotel original diced tomatoes & green chilies, undrained
  • 2 avocados, diced
  • 1 (0.6 ounce) package zesty Italian salad dressing mix
  • 1/4 cup fresh basil, chopped
  • 1 teaspoon dried oregano
  • 1 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 1 jalapeño, seeded and minced (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt to taste
  • Black pepper to taste
  • Tortilla chips or your favorite dippers (for serving)

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Cómo preparar Bean And Corn Salsa

  1. In a large bowl, combine the rinsed and drained chickpeas, drained corn, red bell pepper, red onion, and jalapeño (if using).
  2. Add the chopped cilantro, lime juice, olive oil, cumin, and chili powder.
  3. Season with salt and pepper to taste.
  4. Stir well to combine all ingredients thoroughly.
  5. Serve immediately with tortilla chips or your favorite dippers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

5g

Fat

5g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bean And Corn Salsa?

Bean And Corn Salsa tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Bean And Corn Salsa?

Bean And Corn Salsa tiene aproximadamente 204.7 calorías por ración, con unos 14 g de proteína, 10 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Bean And Corn Salsa?

Los ingredientes principales de Bean And Corn Salsa son Chickpeas, Whole Kernel Corn, Black Beans, Rotel, Avocados, Italian Salad Dressing Mix. Consulta la lista completa con cantidades más arriba.

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