Chicken Green Chilies Cheese Cups Receta

These dynamite little chicken and cheese quiches are a family favorite, perfect for kids and adults! Crispy phyllo cups are filled with a savory blend of shredded chicken, spicy green chilies, fresh cilantro, and melted cheese, all baked to golden perfection. A quick and easy appetizer or snack that's sure to impress.

Preparación 15 min
Cocción 30 min
Calorías 26.3 kcal
Proteína 2g
Valoración Sé el primero
Chicken Green Chilies Cheese Cups 49

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken Green Chilies Cheese Cups

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Cómo preparar Chicken Green Chilies Cheese Cups

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 2 large eggs, 1/4 cup heavy cream, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. In a separate bowl, combine 1 cup cooked shredded chicken, 1/2 cup chopped green chilies (canned or fresh), 1/4 cup chopped fresh cilantro, and 1 cup shredded cheddar cheese.
  4. Place phyllo cups on a baking sheet lined with parchment paper or foil.
  5. Spoon 1 rounded teaspoon of chicken filling into each phyllo cup.
  6. Add about 1 teaspoon of the egg mixture on top of the filling.
  7. Let the cups sit for about 1 minute to allow the egg mixture to settle.
  8. Top each cup with another teaspoon of the egg mixture, filling almost to the top.
  9. Bake for 15-20 minutes, or until the filling is set and the cups are golden brown.
  10. Let cool slightly before serving. Can be frozen for up to 2 weeks; reheat at 350°F (175°C) for 10-15 minutes.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

6g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken Green Chilies Cheese Cups?

Chicken Green Chilies Cheese Cups tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Chicken Green Chilies Cheese Cups?

Chicken Green Chilies Cheese Cups tiene aproximadamente 26.3 calorías por ración, con unos 2 g de proteína, 0 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Chicken Green Chilies Cheese Cups?

Los ingredientes principales de Chicken Green Chilies Cheese Cups son Eggs, Heavy Whipping Cream, Salt, Pepper, Chicken, Diced Green Chilies. Consulta la lista completa con cantidades más arriba.

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