Chicken Green Chilies Cheese Cups Recette

These dynamite little chicken and cheese quiches are a family favorite, perfect for kids and adults! Crispy phyllo cups are filled with a savory blend of shredded chicken, spicy green chilies, fresh cilantro, and melted cheese, all baked to golden perfection. A quick and easy appetizer or snack that's sure to impress.

Préparation 15 min
Cuisson 30 min
Calories 26.3 kcal
Protéines 2g
Chicken Green Chilies Cheese Cups 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Green Chilies Cheese Cups

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Comment préparer Chicken Green Chilies Cheese Cups

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 2 large eggs, 1/4 cup heavy cream, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. In a separate bowl, combine 1 cup cooked shredded chicken, 1/2 cup chopped green chilies (canned or fresh), 1/4 cup chopped fresh cilantro, and 1 cup shredded cheddar cheese.
  4. Place phyllo cups on a baking sheet lined with parchment paper or foil.
  5. Spoon 1 rounded teaspoon of chicken filling into each phyllo cup.
  6. Add about 1 teaspoon of the egg mixture on top of the filling.
  7. Let the cups sit for about 1 minute to allow the egg mixture to settle.
  8. Top each cup with another teaspoon of the egg mixture, filling almost to the top.
  9. Bake for 15-20 minutes, or until the filling is set and the cups are golden brown.
  10. Let cool slightly before serving. Can be frozen for up to 2 weeks; reheat at 350°F (175°C) for 10-15 minutes.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

0g

Fat

6g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Green Chilies Cheese Cups ?

Chicken Green Chilies Cheese Cups prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chicken Green Chilies Cheese Cups ?

Chicken Green Chilies Cheese Cups contient environ 26.3 calories par portion, avec environ 2 g de protéines, 0 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Green Chilies Cheese Cups ?

Les principaux ingrédients de Chicken Green Chilies Cheese Cups sont Eggs, Heavy Whipping Cream, Salt, Pepper, Chicken, Diced Green Chilies. Consultez la liste complète avec les quantités ci-dessus.

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