Ingredientes para Chicken With Brown Rice Barley Crock Pot
- Boneless Skinless Chicken Thighs
- Chicken Broth
- Brown Rice
- Pearl Barley
- Bulgar Wheat
- Carrots
- Celery Ribs
- Red Pepper
- Onion
- Garlic Cloves
- Dried Thyme
- Bay Leaf
- Black Pepper
- Sea Salt
- Red Pepper Flakes
- Olive Oil
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Cómo preparar Chicken With Brown Rice Barley Crock Pot
- Spray a 6-quart crockpot with cooking spray or coat with 1 teaspoon olive oil.
- Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces.
- Pour in 3 1/2 cups of low-sodium chicken broth (adjust according to your crockpot and grain choice).
- Add 1 cup brown rice, 1/2 cup pearl barley, 1 cup chopped carrots, 1 cup chopped celery, 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir gently to combine all ingredients.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the chicken is cooked through and the grains are tender.
- Remove any bay leaf before serving (optional).
- Taste and adjust seasoning as needed. Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
12g
Fat
5g
Carbs
10g
