Ingredientes para Cinnamon Apple Puddings
- Cooking Spray
- Apples
- Self Raising Flour
- 1/4 cup almond meal
- 2 tablespoons oat bran
- 1/2 cup buttermilk
- Egg White
- Ground Cinnamon
- Ice Cream
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Cómo preparar Cinnamon Apple Puddings
- Preheat oven to 160°C (320°F).
- Grease two 2 x 5cm deep, 1-cm wide ovenproof dishes with cooking spray.
- Arrange thinly sliced apples (approximately 2 medium apples, peeled and cored) evenly in the prepared dishes.
- In a small bowl, whisk together 1/4 cup plain flour, 1/4 cup almond meal, and 2 tablespoons oat bran until well combined.
- In a separate small bowl, whisk together 1/2 cup buttermilk, 1 egg white, and 1 teaspoon ground cinnamon.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Carefully pour the batter over the apple slices in the prepared dishes, ensuring the apples are mostly covered. Smooth the surface.
- Bake for 20-25 minutes, or until the puddings are set and lightly golden brown.
- Let cool slightly before serving. Top with a scoop of vanilla ice cream, dust with extra cinnamon, and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
100g
Fat
24g
Carbs
11g
