Baking Ingredient | Vegetarian

Self Raising Flour

Triticum aestivum Allergens: Wheat, Gluten
Self Raising Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat

The Forktionary Angle

"The baker's shortcut for consistent rise and texture."

Definition

A pre-mixed flour containing leavening agents like baking powder and sometimes salt, used for convenience in baking.

Sensory Profile

TasteMild, neutral
TextureFine, powdery, light (when baked)
AromaFaintly bready
AcidityLow

Technical Metrics

Baking Powder Content

Approx. 1.5 tsp per cup flour

Ideal for

Scones, quick breads, simple cakes

Shelf Life (Sealed)

6-12 months

Nutrition Facts

Per 30g
Calories364 kcal
Total Fat1.3 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein10.3 g
Total Carbohydrate75.8 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Calcium21 mg
Iron3.2 mg
Potassium115 mg

Chef’s Secret

For best results, sift self-raising flour before use to ensure even distribution of leavening agents and prevent lumps.

Substitutions

Best Match

All-Purpose Flour + Baking Powder + Salt

1 cup flour: 1.5 tsp BP: 0.25 tsp salt

Perfect 1:1 replacement for volume, ideal for baking cakes, biscuits, and quick breads.

Cake Flour + Baking Powder + Salt

1 cup flour: 1.5 tsp BP: 0.25 tsp salt

For lighter, more tender baked goods, good for delicate cakes.

Gluten-Free All-Purpose Flour Blend + Baking Powder + Salt

1 cup flour: 1.5 tsp BP: 0.25 tsp salt

Suitable for gluten-free diets, ensure blend contains xanthan gum for structure.

Buying Guide

Check expiration dates; freshness of leavening agents is crucial for rise.

Flavor Pairings

Buttermilk eggs sugar butter fruits chocolate for various baked goods.

Recipes Using Self Raising Flour

English Time To Make Desserts Easy

All In One Sponge Cake

This unbelievably easy All-in-One Sponge Cake recipe requires NO creaming or folding! Get a perfectly light and fluffy sponge ready in minutes. Customize it with your favorite filling – fresh fruit, creamy frosting, tangy lemon curd, or sweet jam – the possibilities are endless! Add a touch of vanilla essence, lemon zest, or orange zest for an extra burst of flavor. This recipe uses two 8-inch round cake tins for perfectly layered deliciousness. Perfect for beginners and busy bakers!

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Potluck Dietary Low In Something Oven

Apple And Raspberry Crumble Crisp

Elevate your classic apple crumble with a burst of summery raspberry flavor! This delightful twist on a beloved dessert is easy to make, yet delivers an irresistible combination of sweet apples, tart raspberries, and a buttery, crunchy crumble topping. Perfect for a cozy night in or a special occasion, this recipe is guaranteed to become a family favorite.

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Australian Weeknight Eggs Dairy Dietary

Apple Cake Top

This heirloom recipe has been a family favorite for generations! Indulge in a warm, comforting apple cake topping, perfect for a cozy night in. Made with tender, spiced apples (fresh or canned!), this versatile topping is delicious served over stewed apricots, peaches, nectarines, quinces, or even rhubarb! The moist cake complements the fruity sweetness beautifully. Get ready to experience a taste of tradition.

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Beginner Cook Breads Course Beginner Cook

Apricot And Ginger Scones

Indulge in the delightful taste of summer with these irresistible Apricot & Ginger Scones! Inspired by Prue Leith's beloved recipe, these scones boast a delicate crumb, bursting with juicy apricots and fragrant ginger. The star of the show? A zesty ginger cream that elevates these scones to a whole new level of deliciousness. Perfect for afternoon tea, brunch, or a delightful treat any time of day. Get ready to impress your friends and family with this easy-to-follow recipe.

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Muffins North American Cheese Quick Breads

Auberge Cheddar Cheese And Ham Breakfast Buns Muffins

Experience a taste of France with these savory Auberge Cheddar and Smoked Ham Breakfast Buns! These delightful little muffins, reminiscent of French 'cakes,' are a breakfast staple in our auberge. Perfect for Christmas morning brunch or any day you crave a warm, comforting treat. Made with mature cheddar (or Gruyère/Emmental), smoky ham, and fresh chives (optional), these buns are unbelievably delicious split and spread with herb garlic cheese or enjoyed alongside soups, stews, chili, or casseroles. Easily frozen and reheated, they're the perfect make-ahead breakfast or brunch item. Prepare to be amazed!

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60 Minutes Or Less Course Preparation 60 Minutes Or Less

Australian Sticky Toffee Pudding

Indulge in the rich, decadent delight of our Australian Sticky Toffee Pudding! This classic dessert features a moist, spiced cake soaked in a luscious toffee sauce, creating a truly unforgettable culinary experience. Perfect for a special occasion or a comforting treat, this recipe is easier to make than you think. Get ready to impress your family and friends with this iconic Aussie dessert!

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Course Taste Mood Meat Beginner Cook

Bacon Floddies

Discover the irresistible taste of Bacon Floddies, a traditional Gateshead breakfast (or supper!) treat. These crispy potato cakes, infused with smoky bacon and savory onions, are a hearty and satisfying meal. Serve them alongside sausages and eggs for a truly epicurean experience, or enjoy them on their own as a delicious and easy snack. Get ready for a flavor explosion!

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Beans Course Time To Make Main Ingredient

Baked Bean Scrolls

Transform humble baked beans into irresistible savory scrolls! This Heinz-inspired recipe is surprisingly easy and perfect for a weekend brunch, snack, or even a unique breakfast. Kids will love them warm with a sprinkle of cheese. These delicious scrolls are equally enjoyable hot or cold, making them a versatile treat for any occasion.

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Eggs 60 Minutes Or Less Course Easy

Baked Golden Syrup Dumplings

Indulge in the irresistible sweetness of these baked golden syrup dumplings! Fluffy, melt-in-your-mouth dumplings bathed in a rich, golden syrup, perfect for a comforting dessert. This easy recipe delivers restaurant-quality results in under an hour.

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Beginner Cook Tropical Fruit 30 Minutes Or Less Equipment

Banana Choc Chip Muffins

Delight your kids with these light and tasty Banana Chocolate Chip Muffins! Perfect for lunchboxes or a sweet treat, this recipe from Fresh Living Magazine is easy to make and bursting with banana and chocolate flavor. Get the recipe now and make lunchtime a little sweeter!

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Taste Mood Dietary Cakes Comfort Food

Banana Syrup Cake

Indulge in this decadent Banana Syrup Cake, a moist and flavorful masterpiece! This recipe takes you through creating a luscious caramel base, topped with perfectly spiced banana cake and finished with a drizzle of golden syrup and a dollop of whipped cream. Serve warm for an unforgettable dessert experience – perfect with coffee or as a delightful standalone treat. Prepare to be amazed!

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Scones Course 30 Minutes Or Less Number Of Servings

Basic Scones

Whip up a batch of these delightful scones in minutes! This easy recipe is perfect for an impromptu tea party or a cozy afternoon at home. Serve warm with fresh fruit, clotted cream, or jam for an irresistible treat. Endless variations await – try adding ½ cup raisins, a dash of cinnamon, or your favorite mix-ins for a personalized touch. Get ready for rave reviews!

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Preparation Savory Holiday Event Easy

Battered Fish Like The Fish Chip Shop

Craving authentic fish and chips without the chippie price tag? This recipe delivers crispy, golden-brown battered fish that's just like your favorite takeaway, but better! Made with your choice of white fish fillet, cut into perfect 5" strips for quick and even cooking, this recipe is a family favorite. Plus, leftover batter makes delicious onion rings! Get ready for a restaurant-quality meal at a fraction of the cost. Impress your family with this easy-to-follow recipe.

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Course Savory Easy Main Ingredient

Beef And Vegetables In Red Wine Sauce

This classic comfort food recipe delivers tender beef and hearty vegetables simmered in a luscious red wine sauce. Perfect for a cozy weeknight dinner or a special occasion, this recipe is easily adaptable for both slow cookers and conventional ovens. Minimal effort yields maximum flavor! Impress your family and friends with this restaurant-quality meal.

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Course Preparation Course Low In Something

Beetroot Chocolate Cake

This unbelievably moist and delicious beetroot chocolate cake is a guilt-free indulgence! The secret ingredient, beetroot, adds incredible richness and natural sweetness, making this a healthier alternative to traditional chocolate cake. This foolproof recipe is perfect for baking enthusiasts of all levels and guarantees a decadent dessert that will impress your friends and family. Get ready for rave reviews!

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Easy Occasion Preparation Course

Beetroot Chocolate Fudge Cake From Cook Yourself Thin

Prepare for a flavor explosion! This decadent Beetroot Chocolate Fudge Cake from Cook Yourself Thin is unbelievably rich and intensely chocolatey, yet surprisingly light. The secret? Beetroot! It adds a unique fudgy texture and natural sweetness, without weighing down this delightful dessert. Don't be intimidated by the length of the recipe; the result is well worth the effort. This show-stopping cake is best served warm with its glossy fudge icing. Freezes beautifully before icing – simply defrost and ice just before serving.

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Mixer Inexpensive Equipment Number Of Servings

Bikkies Cookies From Heaven

Indulge in these heavenly Bikkies Cookies, a recipe straight from Good Taste November 2008! These chewy, delightful cookies are perfect for any occasion – especially a child's recreation group. Get ready for melt-in-your-mouth deliciousness with a delightful blend of craisins and chocolate. This recipe makes a generous batch, so get ready to share (or not!).

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Cuisine Course Easy Time To Make

Cheese And Vegemite Scrolls

Recreate the magic of your favorite bakery treat with this easy-to-follow recipe for Cheese and Vegemite Scrolls! Inspired by Kraft Foods, this recipe lets you enjoy these savory, cheesy, and uniquely Aussie delights from the comfort of your kitchen. Flaky layers of buttery dough, a rich Vegemite spread, and the perfect amount of melted cheese – it's a flavor explosion in every bite. Perfect for breakfast, brunch, or a delicious snack, this recipe is a must-try for Vegemite lovers and anyone looking for a new culinary adventure.

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