Baking Ingredient | Vegetarian

Self Raising Flour

Triticum aestivum Allergens: Wheat, Gluten
Self Raising Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat

The Forktionary Angle

"The baker's shortcut for consistent rise and texture."

Definition

A pre-mixed flour containing leavening agents like baking powder and sometimes salt, used for convenience in baking.

Sensory Profile

TasteMild, neutral
TextureFine, powdery, light (when baked)
AromaFaintly bready
AcidityLow

Technical Metrics

Baking Powder Content

Approx. 1.5 tsp per cup flour

Ideal for

Scones, quick breads, simple cakes

Shelf Life (Sealed)

6-12 months

Nutrition Facts

Per 30g
Calories364 kcal
Total Fat1.3 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein10.3 g
Total Carbohydrate75.8 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Calcium21 mg
Iron3.2 mg
Potassium115 mg

Chef’s Secret

For best results, sift self-raising flour before use to ensure even distribution of leavening agents and prevent lumps.

Substitutions

Best Match

All-Purpose Flour + Baking Powder + Salt

1 cup flour: 1.5 tsp BP: 0.25 tsp salt

Perfect 1:1 replacement for volume, ideal for baking cakes, biscuits, and quick breads.

Cake Flour + Baking Powder + Salt

1 cup flour: 1.5 tsp BP: 0.25 tsp salt

For lighter, more tender baked goods, good for delicate cakes.

Gluten-Free All-Purpose Flour Blend + Baking Powder + Salt

1 cup flour: 1.5 tsp BP: 0.25 tsp salt

Suitable for gluten-free diets, ensure blend contains xanthan gum for structure.

Buying Guide

Check expiration dates; freshness of leavening agents is crucial for rise.

Flavor Pairings

Buttermilk eggs sugar butter fruits chocolate for various baked goods.

Recipes Using Self Raising Flour

Preparation South West Pacific Cuisine Time To Make

Golden Circle Pineapple Upside Down Cake

Indulge in this legendary Australian Pineapple Upside-Down Cake! This recipe, cherished for generations and still featured on the Golden Circle website, delivers a taste of sunshine. Made with delicious Australian-grown pineapples (from Golden Circle cans), this classic cake is unbelievably moist and flavorful. While the original recipe isn't gluten-free, you can easily adapt it (see notes below). Get ready for a burst of tropical sweetness!

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Low Protein Low Protein Puddings And Mousses Equipment

Apple And Cinnamon Sponge Pudding

Indulge in this delightful Apple & Cinnamon Sponge Pudding! This recipe, adapted from a magazine, creates a warm, comforting dessert with a fluffy sponge and tender, spiced apples. Using canned pie apples (800g) for convenience, this recipe is perfect for a cozy evening. The hot apple filling is topped with a light and airy sponge, ensuring a perfectly risen bake. Serve warm with custard or ice cream for a truly decadent treat. Get ready to impress your family and friends with this easy-to-follow recipe!

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Taste Mood Kid Friendly Berries Time To Make

Apple And Raspberry Crumble Crisp

Elevate your classic apple crumble with a burst of summery raspberry flavor! This delightful twist on a beloved dessert is easy to make, yet delivers an irresistible combination of sweet apples, tart raspberries, and a buttery, crunchy crumble topping. Perfect for a cozy night in or a special occasion, this recipe is guaranteed to become a family favorite.

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Preparation 60 Minutes Or Less Time To Make Small Appliance

Apple And Rhubarb Crumble

A classic British dessert, this Apple and Rhubarb Crumble is bursting with sweet and tart flavors. Easy to make with simple ingredients, this recipe delivers a warm, comforting pudding perfect for a cozy night in or a delightful family dessert. Get ready for a taste of homemade heaven!

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Desserts Australian Cuisine Fruit

Apple Fritters With Cinnamon Sugar And Caramel Sauce

Indulge in the irresistible sweetness of these Apple Fritters, a delightful recipe from Ready Steady Cook by Janelle Bloom! Crispy golden fritters, bursting with juicy apple chunks, are generously coated in a warm cinnamon sugar blend and drizzled with a luscious homemade caramel sauce. A perfect dessert for any occasion – easy to make and utterly delicious!

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Easy European Scones Dietary

Apricot And Ginger Scones

Indulge in the delightful taste of summer with these irresistible Apricot & Ginger Scones! Inspired by Prue Leith's beloved recipe, these scones boast a delicate crumb, bursting with juicy apricots and fragrant ginger. The star of the show? A zesty ginger cream that elevates these scones to a whole new level of deliciousness. Perfect for afternoon tea, brunch, or a delightful treat any time of day. Get ready to impress your friends and family with this easy-to-follow recipe.

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Cheese To Go English Breads

Auberge Cheddar Cheese And Ham Breakfast Buns Muffins

Experience a taste of France with these savory Auberge Cheddar and Smoked Ham Breakfast Buns! These delightful little muffins, reminiscent of French 'cakes,' are a breakfast staple in our auberge. Perfect for Christmas morning brunch or any day you crave a warm, comforting treat. Made with mature cheddar (or Gruyère/Emmental), smoky ham, and fresh chives (optional), these buns are unbelievably delicious split and spread with herb garlic cheese or enjoyed alongside soups, stews, chili, or casseroles. Easily frozen and reheated, they're the perfect make-ahead breakfast or brunch item. Prepare to be amazed!

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60 Minutes Or Less Cuisine Australian High Calcium

Aussie Damper Sweet Or Savoury You Decide

Taste the Aussie outback with this incredibly easy damper recipe! Perfect for beginners, this versatile bread can be enjoyed sweet or savory. Remember making campfire bread as a kid? This is even easier! Customize your damper with herbs, cheese, or sweet treats like honey and jam. Get ready for golden-brown perfection in under an hour!

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60 Minutes Or Less Cheese Taste Mood High Calcium

Australian Cheese Garlic And Chive Damper

Experience the taste of the Australian outback with this cheesy twist on the classic damper! This quick and easy no-yeast bread is traditionally cooked over a campfire, but we've adapted it for your home oven. Made with tasty Australian cheese (think sharp cheddar!), garlic, and chives, this damper is perfectly crispy on the outside and soft on the inside. A delightful recipe inspired by Margaret E. Walker's outback camping adventures – get ready for a delicious and authentic Aussie experience!

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Main Dish Heirloom Historical Diabetic Occasion

Bacon Floddies

Discover the irresistible taste of Bacon Floddies, a traditional Gateshead breakfast (or supper!) treat. These crispy potato cakes, infused with smoky bacon and savory onions, are a hearty and satisfying meal. Serve them alongside sausages and eggs for a truly epicurean experience, or enjoy them on their own as a delicious and easy snack. Get ready for a flavor explosion!

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Australian Main Ingredient Beans Snacks

Baked Bean Scrolls

Transform humble baked beans into irresistible savory scrolls! This Heinz-inspired recipe is surprisingly easy and perfect for a weekend brunch, snack, or even a unique breakfast. Kids will love them warm with a sprinkle of cheese. These delicious scrolls are equally enjoyable hot or cold, making them a versatile treat for any occasion.

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Comfort Food Desserts Low Sodium Main Ingredient

Baked Golden Syrup Dumplings

Indulge in the irresistible sweetness of these baked golden syrup dumplings! Fluffy, melt-in-your-mouth dumplings bathed in a rich, golden syrup, perfect for a comforting dessert. This easy recipe delivers restaurant-quality results in under an hour.

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Free Of Something Vegetarian Oven Time To Make

Banana Choc Chip Muffins

Delight your kids with these light and tasty Banana Chocolate Chip Muffins! Perfect for lunchboxes or a sweet treat, this recipe from Fresh Living Magazine is easy to make and bursting with banana and chocolate flavor. Get the recipe now and make lunchtime a little sweeter!

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Taste Mood 4 Hours Or Less Low In Something Desserts

Banana Syrup Cake

Indulge in this decadent Banana Syrup Cake, a moist and flavorful masterpiece! This recipe takes you through creating a luscious caramel base, topped with perfectly spiced banana cake and finished with a drizzle of golden syrup and a dollop of whipped cream. Serve warm for an unforgettable dessert experience – perfect with coffee or as a delightful standalone treat. Prepare to be amazed!

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Kid Friendly Low Fat Cuisine Oven

Battered Fish Like The Fish Chip Shop

Craving authentic fish and chips without the chippie price tag? This recipe delivers crispy, golden-brown battered fish that's just like your favorite takeaway, but better! Made with your choice of white fish fillet, cut into perfect 5" strips for quick and even cooking, this recipe is a family favorite. Plus, leftover batter makes delicious onion rings! Get ready for a restaurant-quality meal at a fraction of the cost. Impress your family with this easy-to-follow recipe.

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Beef Beef 4 Hours Or Less Course

Beef And Vegetables In Red Wine Sauce

This classic comfort food recipe delivers tender beef and hearty vegetables simmered in a luscious red wine sauce. Perfect for a cozy weeknight dinner or a special occasion, this recipe is easily adaptable for both slow cookers and conventional ovens. Minimal effort yields maximum flavor! Impress your family and friends with this restaurant-quality meal.

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Number Of Servings Equipment Course 4 Hours Or Less

Bikkies Cookies From Heaven

Indulge in these heavenly Bikkies Cookies, a recipe straight from Good Taste November 2008! These chewy, delightful cookies are perfect for any occasion – especially a child's recreation group. Get ready for melt-in-your-mouth deliciousness with a delightful blend of craisins and chocolate. This recipe makes a generous batch, so get ready to share (or not!).

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Lunch Course Preparation Breads

Cheese And Vegemite Scrolls

Recreate the magic of your favorite bakery treat with this easy-to-follow recipe for Cheese and Vegemite Scrolls! Inspired by Kraft Foods, this recipe lets you enjoy these savory, cheesy, and uniquely Aussie delights from the comfort of your kitchen. Flaky layers of buttery dough, a rich Vegemite spread, and the perfect amount of melted cheese – it's a flavor explosion in every bite. Perfect for breakfast, brunch, or a delicious snack, this recipe is a must-try for Vegemite lovers and anyone looking for a new culinary adventure.

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