Cinnamon Apple Puddings Recipe

Indulge in these delightful Cinnamon Apple Puddings, a light and healthy dessert inspired by Australian BH&G Diabetic Living. Perfectly spiced apples baked to golden perfection in a subtly sweet and comforting batter. This easy recipe is perfect for a weeknight treat or a special occasion. Get ready to impress!

Prep Time 15 mins
Cook Time 30 mins
Calories 243.7 kcal
Protein 14g
Rating Be the first
Cinnamon Apple Puddings 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cinnamon Apple Puddings

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How to Make Cinnamon Apple Puddings

  1. Preheat oven to 160°C (320°F).
  2. Grease two 2 x 5cm deep, 1-cm wide ovenproof dishes with cooking spray.
  3. Arrange thinly sliced apples (approximately 2 medium apples, peeled and cored) evenly in the prepared dishes.
  4. In a small bowl, whisk together 1/4 cup plain flour, 1/4 cup almond meal, and 2 tablespoons oat bran until well combined.
  5. In a separate small bowl, whisk together 1/2 cup buttermilk, 1 egg white, and 1 teaspoon ground cinnamon.
  6. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  7. Carefully pour the batter over the apple slices in the prepared dishes, ensuring the apples are mostly covered. Smooth the surface.
  8. Bake for 20-25 minutes, or until the puddings are set and lightly golden brown.
  9. Let cool slightly before serving. Top with a scoop of vanilla ice cream, dust with extra cinnamon, and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

100g

Fat

24g

Carbs

11g

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Frequently Asked Questions

How long does it take to make Cinnamon Apple Puddings?

Cinnamon Apple Puddings takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Cinnamon Apple Puddings?

Cinnamon Apple Puddings has approximately 243.7 calories per serving, with about 14 g protein, 11 g carbohydrates and 14 g fat.

What ingredients do I need for Cinnamon Apple Puddings?

The key ingredients for Cinnamon Apple Puddings are Cooking Spray, Apples, Self Raising Flour, Almond Meal, Oat Bran, Buttermilk. See the full list with measurements above.

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