Ingredientes para Continental Frankfurt Bake
- 1 tablespoon olive oil
- 1 brown onion, chopped
- 2 garlic cloves, minced
- 8 hot dogs, sliced
- 1 (400g) can chopped tomatoes
- 2 tablespoons tomato paste
- 2 medium potatoes, peeled and cubed
- 1 green capsicum, chopped
- 1/4 cup chopped fresh flat leaf parsley
- 1/2 cup water
- 1 cup grated tasty cheese
- Salt to taste
- Pepper to taste
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Cómo preparar Continental Frankfurt Bake
- Preheat oven to 180°C (350°F). Lightly grease an 8-cup heatproof baking dish.
- Heat olive oil in a large frying pan over medium heat.
- Add the chopped onion and cook for 2 minutes, until softened.
- Add the minced garlic and cook for a further 2 minutes until fragrant.
- Add the sliced frankfurts and cook for 5 minutes, until lightly golden brown.
- Stir in the canned chopped tomatoes, tomato paste, cubed potatoes, chopped bell pepper, parsley, and water.
- Bring the mixture to a simmer, then remove from heat.
- Season generously with salt and pepper to taste.
- Pour the mixture into the prepared baking dish.
- Sprinkle evenly with grated cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown, and the potatoes are tender.
- Let stand for a few minutes before serving. Spoon into bowls and enjoy!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
24g
Fat
51g
Carbs
9g
