Ingredientes para Corn Tortilla Casserole Inspired By Zaar Chefs
- 6 Inch Corn Tortillas
- Margarine
- Lean Ground Beef
- Chili Powder
- Cheese
- Chopped Tomatoes
- Lowfat Refried Beans
- Picante Sauce
- Sour Cream
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Cómo preparar Corn Tortilla Casserole Inspired By Zaar Chefs
- Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
- In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute more.
- Add black beans, corn, cooked meat (if using), chili powder, cumin, and cayenne pepper (if using). Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally.
- Spread a thin layer of enchilada sauce in the bottom of the prepared baking dish.
- Layer half of the corn tortillas in the baking dish, slightly overlapping them.
- Spread half of the bean mixture over the tortillas.
- Sprinkle half of the cheddar cheese over the bean mixture.
- Repeat layers with remaining tortillas, bean mixture, and cheese.
- Pour remaining enchilada sauce over the top. Dollop with sour cream or Greek yogurt, if desired.
- Bake for 30-40 minutes, or until heated through and cheese is melted and bubbly.
- Let cool for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
19g
Fat
57g
Carbs
11g
