Ingredientes para Crisp Roasted Fish Strips Squash And Potatoes
- Acorn Squash
- Baking Potatoes
- Vegetable Oil
- Dried Italian Herb Seasoning
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound fish fillets (cod, tilapia, or your favorite)
- Corn Flakes
- Parmesan Cheese
- Fish Fillet
- Fresh tomatoes (optional, for garnish)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Crisp Roasted Fish Strips Squash And Potatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Crisp Roasted Fish Strips Squash And Potatoes
- Preheat oven to 425°F (220°C).
- Cut 1 medium butternut squash in half lengthwise, remove seeds, and slice crosswise into 1/2-inch thick pieces.
- Scrub and cut 2 medium potatoes lengthwise into quarters.
- In a large bowl, toss squash and potatoes with 2 tablespoons olive oil, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well coated.
- Line a large rimmed baking sheet with foil and spray with cooking spray.
- Spread squash and potatoes in a single layer on the prepared baking sheet.
- Bake for 30 minutes, then flip the vegetables.
- Meanwhile, crush 1 cup cornflakes. In a shallow dish, combine crushed cornflakes, 1/2 cup grated cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pat 1 pound fish fillets (cod, tilapia, or your favorite) dry with paper towels and cut into 1-inch thick strips.
- Toss fish strips with 1 tablespoon olive oil. Dip each strip into the cornflake mixture, pressing gently to adhere.
- After 30 minutes of vegetable roasting, push the vegetables to one side of the baking sheet. Arrange the fish strips on the other side.
- Bake for another 10-15 minutes, or until vegetables are tender and fish is opaque and flakes easily with a fork. Flip fish halfway through.
- Serve immediately, garnished with fresh tomatoes (optional).
- **Variation:** Use 1 pound boneless, skinless chicken breasts instead of fish.
- **Variation:** Substitute 1 teaspoon Cajun seasoning for Italian seasoning.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
11g
Fat
12g
Carbs
11g
