Crisp Roasted Fish Strips Squash And Potatoes Receita

One-pan wonder! This recipe delivers crispy fish strips and tender roasted squash and potatoes in just 60 minutes. A healthy and flavorful weeknight dinner the whole family will love. Easily customizable with chicken or your favorite seasonings!

Preparo 20 min

Cozimento 60 min

Calorias 390 kcal

Proteína 60g

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Crisp Roasted Fish Strips Squash And Potatoes

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crisp Roasted Fish Strips Squash And Potatoes

Acorn Squash
Baking Potatoes
Vegetable Oil
Dried Italian Herb Seasoning
3/4 teaspoon salt
1/4 teaspoon black pepper
1 pound fish fillets (cod, tilapia, or your favorite)
Corn Flakes
Parmesan Cheese
Fish Fillet
Fresh tomatoes (optional, for garnish)

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Como fazer Crisp Roasted Fish Strips Squash And Potatoes

Preheat oven to 425°F (220°C).
Cut 1 medium butternut squash in half lengthwise, remove seeds, and slice crosswise into 1/2-inch thick pieces.
Scrub and cut 2 medium potatoes lengthwise into quarters.
In a large bowl, toss squash and potatoes with 2 tablespoons olive oil, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well coated.
Line a large rimmed baking sheet with foil and spray with cooking spray.
Spread squash and potatoes in a single layer on the prepared baking sheet.
Bake for 30 minutes, then flip the vegetables.
Meanwhile, crush 1 cup cornflakes. In a shallow dish, combine crushed cornflakes, 1/2 cup grated cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pat 1 pound fish fillets (cod, tilapia, or your favorite) dry with paper towels and cut into 1-inch thick strips.
Toss fish strips with 1 tablespoon olive oil. Dip each strip into the cornflake mixture, pressing gently to adhere.
After 30 minutes of vegetable roasting, push the vegetables to one side of the baking sheet. Arrange the fish strips on the other side.
Bake for another 10-15 minutes, or until vegetables are tender and fish is opaque and flakes easily with a fork. Flip fish halfway through.
Serve immediately, garnished with fresh tomatoes (optional).
**Variation:** Use 1 pound boneless, skinless chicken breasts instead of fish.
**Variation:** Substitute 1 teaspoon Cajun seasoning for Italian seasoning.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

11g

Fat

12g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Seafood Cod Recipes The Americas American Healthy Gluten Free Fall Recipes Baking One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Crisp Roasted Fish Strips Squash And Potatoes?

Crisp Roasted Fish Strips Squash And Potatoes leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Crisp Roasted Fish Strips Squash And Potatoes?

Crisp Roasted Fish Strips Squash And Potatoes tem aproximadamente 390 calorias por porção, com cerca de 60 g de proteína, 11 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Crisp Roasted Fish Strips Squash And Potatoes?

Os principais ingredientes de Crisp Roasted Fish Strips Squash And Potatoes são Acorn Squash, Baking Potatoes, Vegetable Oil, Dried Italian Herb Seasoning, Salt, Pepper. Veja a lista completa com as medidas acima.