Crisp Roasted Fish Strips Squash And Potatoes Recette

One-pan wonder! This recipe delivers crispy fish strips and tender roasted squash and potatoes in just 60 minutes. A healthy and flavorful weeknight dinner the whole family will love. Easily customizable with chicken or your favorite seasonings!

Préparation 20 min

Cuisson 60 min

Calories 390 kcal

Protéines 60g

Note Soyez le premier

Crisp Roasted Fish Strips Squash And Potatoes

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crisp Roasted Fish Strips Squash And Potatoes

Acorn Squash
Baking Potatoes
Vegetable Oil
Dried Italian Herb Seasoning
3/4 teaspoon salt
1/4 teaspoon black pepper
1 pound fish fillets (cod, tilapia, or your favorite)
Corn Flakes
Parmesan Cheese
Fish Fillet
Fresh tomatoes (optional, for garnish)

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Comment préparer Crisp Roasted Fish Strips Squash And Potatoes

Preheat oven to 425°F (220°C).
Cut 1 medium butternut squash in half lengthwise, remove seeds, and slice crosswise into 1/2-inch thick pieces.
Scrub and cut 2 medium potatoes lengthwise into quarters.
In a large bowl, toss squash and potatoes with 2 tablespoons olive oil, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well coated.
Line a large rimmed baking sheet with foil and spray with cooking spray.
Spread squash and potatoes in a single layer on the prepared baking sheet.
Bake for 30 minutes, then flip the vegetables.
Meanwhile, crush 1 cup cornflakes. In a shallow dish, combine crushed cornflakes, 1/2 cup grated cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pat 1 pound fish fillets (cod, tilapia, or your favorite) dry with paper towels and cut into 1-inch thick strips.
Toss fish strips with 1 tablespoon olive oil. Dip each strip into the cornflake mixture, pressing gently to adhere.
After 30 minutes of vegetable roasting, push the vegetables to one side of the baking sheet. Arrange the fish strips on the other side.
Bake for another 10-15 minutes, or until vegetables are tender and fish is opaque and flakes easily with a fork. Flip fish halfway through.
Serve immediately, garnished with fresh tomatoes (optional).
**Variation:** Use 1 pound boneless, skinless chicken breasts instead of fish.
**Variation:** Substitute 1 teaspoon Cajun seasoning for Italian seasoning.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

11g

Fat

12g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Seafood Cod Recipes The Americas American Healthy Gluten Free Fall Recipes Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Crisp Roasted Fish Strips Squash And Potatoes ?

Crisp Roasted Fish Strips Squash And Potatoes prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Crisp Roasted Fish Strips Squash And Potatoes ?

Crisp Roasted Fish Strips Squash And Potatoes contient environ 390 calories par portion, avec environ 60 g de protéines, 11 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Crisp Roasted Fish Strips Squash And Potatoes ?

Les principaux ingrédients de Crisp Roasted Fish Strips Squash And Potatoes sont Acorn Squash, Baking Potatoes, Vegetable Oil, Dried Italian Herb Seasoning, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.