Crunchy Butternut Squash Fries Receta

Crispy, sweet, and savory butternut squash fries, perfect as a fall appetizer or side dish! These oven-baked fries are coated in a crunchy cornflake crust and a touch of maple syrup for irresistible flavor. Easy to make and guaranteed to be a crowd-pleaser.

Preparación 25 min

Cocción 55 min

Calorías 258 kcal

Proteína 6g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crunchy Butternut Squash Fries

1 medium butternut squash (approximately 2 pounds)
Corn Flake Crumbs
Seasoning Salt
Pure Maple Syrup

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Cómo preparar Crunchy Butternut Squash Fries

Preheat oven to 425°F (220°C).
Line two baking sheets with aluminum foil and lightly grease with nonstick cooking spray.
Microwave butternut squash on high for 2 minutes to soften slightly.
Cut butternut squash in half lengthwise and scoop out seeds and stringy pulp.
Peel butternut squash using a vegetable peeler.
Cut squash into quarters.
Cut quarters into 4x3/4-inch sticks (approximately 1 inch thick).
In a shallow dish, combine 1 cup crushed cornflake crumbs and 1 teaspoon seasoned salt.
In a separate shallow dish, pour 2 tablespoons maple syrup.
Dip each squash stick into the maple syrup, then dredge in the cornflake crumb mixture, ensuring it's evenly coated.
Arrange coated squash sticks in a single layer on the prepared baking sheets.
Bake for 45-60 minutes, flipping halfway through, or until squash fries are tender and golden brown, and a fork easily pierces them.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

123g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Appetizers Side Dishes Vegetables Easy Fall Dietary Seasonal Squash

Preguntas frecuentes

¿Cuánto se tarda en preparar Crunchy Butternut Squash Fries?

Crunchy Butternut Squash Fries tarda unos 80 minutos de principio a fin: aproximadamente 25 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Crunchy Butternut Squash Fries?

Crunchy Butternut Squash Fries tiene aproximadamente 258 calorías por ración, con unos 6 g de proteína, 22 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Crunchy Butternut Squash Fries?

Los ingredientes principales de Crunchy Butternut Squash Fries son Butternut Squash, Corn Flake Crumbs, Seasoning Salt, Pure Maple Syrup. Consulta la lista completa con cantidades más arriba.