Zutaten für Crunchy Butternut Squash Fries
- 1 medium butternut squash (approximately 2 pounds)
- Corn Flake Crumbs
- Seasoning Salt
- Pure Maple Syrup
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Zubereitung von Crunchy Butternut Squash Fries
- Preheat oven to 425°F (220°C).
- Line two baking sheets with aluminum foil and lightly grease with nonstick cooking spray.
- Microwave butternut squash on high for 2 minutes to soften slightly.
- Cut butternut squash in half lengthwise and scoop out seeds and stringy pulp.
- Peel butternut squash using a vegetable peeler.
- Cut squash into quarters.
- Cut quarters into 4x3/4-inch sticks (approximately 1 inch thick).
- In a shallow dish, combine 1 cup crushed cornflake crumbs and 1 teaspoon seasoned salt.
- In a separate shallow dish, pour 2 tablespoons maple syrup.
- Dip each squash stick into the maple syrup, then dredge in the cornflake crumb mixture, ensuring it's evenly coated.
- Arrange coated squash sticks in a single layer on the prepared baking sheets.
- Bake for 45-60 minutes, flipping halfway through, or until squash fries are tender and golden brown, and a fork easily pierces them.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
123g
Fat
0g
Carbs
22g
