Crunchy Butternut Squash Fries Recipe

Crispy, sweet, and savory butternut squash fries, perfect as a fall appetizer or side dish! These oven-baked fries are coated in a crunchy cornflake crust and a touch of maple syrup for irresistible flavor. Easy to make and guaranteed to be a crowd-pleaser.

Prep Time 25 mins

Cook Time 55 mins

Calories 258 kcal

Protein 6g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crunchy Butternut Squash Fries

1 medium butternut squash (approximately 2 pounds)
Corn Flake Crumbs
Seasoning Salt
Pure Maple Syrup

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How to Make Crunchy Butternut Squash Fries

Preheat oven to 425°F (220°C).
Line two baking sheets with aluminum foil and lightly grease with nonstick cooking spray.
Microwave butternut squash on high for 2 minutes to soften slightly.
Cut butternut squash in half lengthwise and scoop out seeds and stringy pulp.
Peel butternut squash using a vegetable peeler.
Cut squash into quarters.
Cut quarters into 4x3/4-inch sticks (approximately 1 inch thick).
In a shallow dish, combine 1 cup crushed cornflake crumbs and 1 teaspoon seasoned salt.
In a separate shallow dish, pour 2 tablespoons maple syrup.
Dip each squash stick into the maple syrup, then dredge in the cornflake crumb mixture, ensuring it's evenly coated.
Arrange coated squash sticks in a single layer on the prepared baking sheets.
Bake for 45-60 minutes, flipping halfway through, or until squash fries are tender and golden brown, and a fork easily pierces them.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

123g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Appetizers Side Dishes Vegetables Easy Fall Dietary Seasonal Squash

Frequently Asked Questions

How long does it take to make Crunchy Butternut Squash Fries?

Crunchy Butternut Squash Fries takes about 80 minutes from start to finish — roughly 25 minutes to prepare and 55 minutes to cook.

How many calories are in Crunchy Butternut Squash Fries?

Crunchy Butternut Squash Fries has approximately 258 calories per serving, with about 6 g protein, 22 g carbohydrates and 0 g fat.

What ingredients do I need for Crunchy Butternut Squash Fries?

The key ingredients for Crunchy Butternut Squash Fries are Butternut Squash, Corn Flake Crumbs, Seasoning Salt, Pure Maple Syrup. See the full list with measurements above.