Crunchy Butternut Squash Fries Recette

Crispy, sweet, and savory butternut squash fries, perfect as a fall appetizer or side dish! These oven-baked fries are coated in a crunchy cornflake crust and a touch of maple syrup for irresistible flavor. Easy to make and guaranteed to be a crowd-pleaser.

Préparation 25 min

Cuisson 55 min

Calories 258 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crunchy Butternut Squash Fries

1 medium butternut squash (approximately 2 pounds)
Corn Flake Crumbs
Seasoning Salt
Pure Maple Syrup

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Comment préparer Crunchy Butternut Squash Fries

Preheat oven to 425°F (220°C).
Line two baking sheets with aluminum foil and lightly grease with nonstick cooking spray.
Microwave butternut squash on high for 2 minutes to soften slightly.
Cut butternut squash in half lengthwise and scoop out seeds and stringy pulp.
Peel butternut squash using a vegetable peeler.
Cut squash into quarters.
Cut quarters into 4x3/4-inch sticks (approximately 1 inch thick).
In a shallow dish, combine 1 cup crushed cornflake crumbs and 1 teaspoon seasoned salt.
In a separate shallow dish, pour 2 tablespoons maple syrup.
Dip each squash stick into the maple syrup, then dredge in the cornflake crumb mixture, ensuring it's evenly coated.
Arrange coated squash sticks in a single layer on the prepared baking sheets.
Bake for 45-60 minutes, flipping halfway through, or until squash fries are tender and golden brown, and a fork easily pierces them.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

123g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Appetizers Side Dishes Vegetables Easy Fall Dietary Seasonal Squash

Questions fréquentes

Combien de temps faut-il pour préparer Crunchy Butternut Squash Fries ?

Crunchy Butternut Squash Fries prend environ 80 minutes du début à la fin — environ 25 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Crunchy Butternut Squash Fries ?

Crunchy Butternut Squash Fries contient environ 258 calories par portion, avec environ 6 g de protéines, 22 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Crunchy Butternut Squash Fries ?

Les principaux ingrédients de Crunchy Butternut Squash Fries sont Butternut Squash, Corn Flake Crumbs, Seasoning Salt, Pure Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.