Crunchy Butternut Squash Fries Receita

Crispy, sweet, and savory butternut squash fries, perfect as a fall appetizer or side dish! These oven-baked fries are coated in a crunchy cornflake crust and a touch of maple syrup for irresistible flavor. Easy to make and guaranteed to be a crowd-pleaser.

Preparo 25 min

Cozimento 55 min

Calorias 258 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crunchy Butternut Squash Fries

1 medium butternut squash (approximately 2 pounds)
Corn Flake Crumbs
Seasoning Salt
Pure Maple Syrup

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Como fazer Crunchy Butternut Squash Fries

Preheat oven to 425°F (220°C).
Line two baking sheets with aluminum foil and lightly grease with nonstick cooking spray.
Microwave butternut squash on high for 2 minutes to soften slightly.
Cut butternut squash in half lengthwise and scoop out seeds and stringy pulp.
Peel butternut squash using a vegetable peeler.
Cut squash into quarters.
Cut quarters into 4x3/4-inch sticks (approximately 1 inch thick).
In a shallow dish, combine 1 cup crushed cornflake crumbs and 1 teaspoon seasoned salt.
In a separate shallow dish, pour 2 tablespoons maple syrup.
Dip each squash stick into the maple syrup, then dredge in the cornflake crumb mixture, ensuring it's evenly coated.
Arrange coated squash sticks in a single layer on the prepared baking sheets.
Bake for 45-60 minutes, flipping halfway through, or until squash fries are tender and golden brown, and a fork easily pierces them.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

123g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Appetizers Side Dishes Vegetables Easy Fall Dietary Seasonal Squash

Perguntas frequentes

Quanto tempo leva para fazer Crunchy Butternut Squash Fries?

Crunchy Butternut Squash Fries leva cerca de 80 minutos do início ao fim — aproximadamente 25 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Crunchy Butternut Squash Fries?

Crunchy Butternut Squash Fries tem aproximadamente 258 calorias por porção, com cerca de 6 g de proteína, 22 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Crunchy Butternut Squash Fries?

Os principais ingredientes de Crunchy Butternut Squash Fries são Butternut Squash, Corn Flake Crumbs, Seasoning Salt, Pure Maple Syrup. Veja a lista completa com as medidas acima.