Ingredientes para Crunchy Crust Breaded Pork Chops
- 4 boneless pork chops (about 1 inch thick)
- 1 cup whole wheat flour
- 2 large eggs
- 1/4 cup milk
- Herb Seasoned Stuffing Mix
- 1 teaspoon garlic powder
- Mesquite Powder
- 3 tablespoons safflower oil
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Cómo preparar Crunchy Crust Breaded Pork Chops
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine 1 cup whole wheat flour, 1/2 teaspoon garlic powder, and 1/2 teaspoon Grill Mates Mesquite seasoning.
- In a second shallow dish, whisk together 2 large eggs and 1/4 cup milk.
- In a third shallow dish, place 1 cup panko bread crumbs, 1/2 teaspoon garlic powder, and 1/2 teaspoon Grill Mates Mesquite seasoning.
- Lightly coat a large baking dish with 2 tablespoons safflower oil.
- Dredge each pork chop in the flour mixture, then dip in the egg mixture, and finally coat thoroughly in the panko bread crumb mixture. Use a fork or your hands—your choice!
- Place the breaded pork chops in the prepared baking dish.
- Drizzle the remaining 1 tablespoon safflower oil over the pork chops.
- Bake for 35-45 minutes, or until the pork chops are golden brown and the internal temperature reaches 145°F (63°C).
- Let rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
33g
Carbs
6g
