Ingredientes para Crunchy Green Salad
- 1 (10 ounce) bag shredded green cabbage
- 1 cup broccoli florets, chopped
- 1 medium zucchini, chopped
- 1 small green bell pepper, chopped
- 1 rib celery, chopped
- 1 cup plain yogurt
- 2 tablespoons white wine vinegar
- 1/2 teaspoon salt and 1/4 teaspoon black pepper
- 1/2 cup crumbled blue cheese
- 1 medium carrot, shredded
- 1/2 cup red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/2 cup mayonnaise
- 1/4 cup buttermilk
- 1 tablespoon sugar
- 5 oz of mixed greens
- 1/2 cup cucumber
- 2 tablespoons apple cider vinegar
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts or pecans
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Cómo preparar Crunchy Green Salad
- Wash and chop 5 oz of mixed greens (e.g., romaine, spinach, spring mix).
- Thinly slice 1/2 cup cucumber and 1/2 cup red onion.
- Shred 1/2 cup carrots.
- In a blender, combine 1 cup plain yogurt, 2 tablespoons apple cider vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.
- Add 1/2 cup crumbled feta cheese (or your preferred cheese) to the salad.
- Pour the yogurt dressing over the vegetables in a large bowl.
- Toss gently to combine.
- For best flavor, marinate in the refrigerator for at least 30 minutes before serving. Optional: Add 1/4 cup chopped walnuts or pecans for extra crunch.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
16g
Fat
7g
Carbs
2g
