Cuban Style Cristianos Y Moros Congri Receta

Experience the vibrant flavors of Cuba with this delicious twist on the classic Cristianos y Moros! This hearty and flavorful rice and beans dish is surprisingly easy to make, perfect for a weeknight dinner or a special occasion. A unique blend of spices and a flavorful sofrito create a truly unforgettable taste. Get ready to savor the authentic taste of Cuba in your own kitchen!

Preparación 30 min
Cocción 80 min
Calorías 437.5 kcal
Proteína 39g
Valoración Sé el primero
Cuban Style Cristianos Y Moros Congri 42

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cuban Style Cristianos Y Moros Congri

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Cómo preparar Cuban Style Cristianos Y Moros Congri

  1. Soak 1 cup of black beans in water for at least 4 hours, or preferably overnight.
  2. In a large stock pot, combine the drained beans, 1 medium chopped onion, 4 cloves minced garlic, 2 bay leaves, 1/2 cup chopped green bell pepper, 1 teaspoon ground cumin, and 1 teaspoon dried oregano. Add 4 cups of water.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until beans are tender, stirring occasionally and adding more water if needed to prevent sticking.
  4. Remove the onion, garlic, bay leaves, and bell pepper. Discard.
  5. While beans simmer, prepare the sofrito: Cook 4 slices of bacon in a large skillet over medium heat until crispy. Remove bacon and set aside, reserving 1 tablespoon of bacon grease.
  6. Add 1 tablespoon olive oil to the bacon grease in the skillet. Add 1/2 cup finely chopped onion, 2 cloves minced garlic, 1/2 cup finely chopped green bell pepper, and 1/2 teaspoon of each ground cumin and aji dulce (or substitute with a pinch of cayenne pepper). Cook for about 3 minutes, or until softened and lightly browned.
  7. Stir the sofrito into the cooked beans along with the crumbled bacon.
  8. Continue simmering for 20 minutes, allowing the flavors to meld.
  9. Season with salt and pepper to taste.
  10. Serve hot with 2 cups of cooked white rice.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

13g

Fat

5g

Carbs

26g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cuban Style Cristianos Y Moros Congri?

Cuban Style Cristianos Y Moros Congri tarda unos 110 minutos de principio a fin: aproximadamente 30 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Cuban Style Cristianos Y Moros Congri?

Cuban Style Cristianos Y Moros Congri tiene aproximadamente 437.5 calorías por ración, con unos 39 g de proteína, 26 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Cuban Style Cristianos Y Moros Congri?

Los ingredientes principales de Cuban Style Cristianos Y Moros Congri son Cooked White Rice, Dried Black Beans, Onion, Garlic Cloves, Bay Leaves, Green Bell Pepper. Consulta la lista completa con cantidades más arriba.

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