Double Bean Lunch Burritos Receta

Fuel your day with these hearty and healthy Double Bean Lunch Burritos! Inspired by the American Heart Association's quick and easy cookbook, this recipe packs 12g of protein and satisfying fiber into every 269-calorie serving. Quick to make (ready in just 20 minutes!), these burritos are perfect for a healthy lunch or a light dinner. Customize your spice level with jalapenos – delicious warm or at room temperature!

Preparación 10 min

Cocción 20 min

Calorías 246.3 kcal

Proteína 18g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Double Bean Lunch Burritos

Fat Free Refried Beans
Canned Black Beans
Green Chili Peppers
Ground Cumin
4 large lettuce leaves (e.g., romaine or iceberg)
Flour Tortillas
Salsa (optional)

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Cómo preparar Double Bean Lunch Burritos

In a medium bowl, combine 1 (15-ounce) can of refried beans, 1 (15-ounce) can of black beans (rinsed and drained), 1/2 cup canned diced green chilies (mild or your preferred heat), and 1 teaspoon ground cumin.
Lay out 4 large flour tortillas on a clean surface.
Place 4 large lettuce leaves (e.g., romaine or iceberg) on top of each tortilla.
Spoon about 1/2 cup of the bean mixture onto one edge of each tortilla.
Top with your desired amount of salsa (optional).
Carefully roll each tortilla burrito-style, tucking in the sides as you go.
Enjoy immediately or warm in the microwave for 1-2 minutes, if desired. For extra heat, add 1-2 finely chopped jalapeños to the bean mixture.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Beans Mexican Easy Dietary Sandwiches Black Beans

Preguntas frecuentes

¿Cuánto se tarda en preparar Double Bean Lunch Burritos?

Double Bean Lunch Burritos tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Double Bean Lunch Burritos?

Double Bean Lunch Burritos tiene aproximadamente 246.3 calorías por ración, con unos 18 g de proteína, 14 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Double Bean Lunch Burritos?

Los ingredientes principales de Double Bean Lunch Burritos son Fat Free Refried Beans, Canned Black Beans, Green Chili Peppers, Ground Cumin, Lettuce Leaves, Flour Tortillas. Consulta la lista completa con cantidades más arriba.