Forktionary

Double Bean Lunch Burritos Recipe

Fuel your day with these hearty and healthy Double Bean Lunch Burritos! Inspired by the American Heart Association's quick and easy cookbook, this recipe packs 12g of protein and satisfying fiber into every 269-calorie serving. Quick to make (ready in just 20 minutes!), these burritos are perfect for a healthy lunch or a light dinner. Customize your spice level with jalapenos – delicious warm or at room temperature!

Prep Time 10 mins
Cook Time 20 mins
Calories 246.3 kcal
Protein 18g
Rating 4.0 (1 Reviews)
Double Bean Lunch Burritos 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Double Bean Lunch Burritos

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Double Bean Lunch Burritos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Double Bean Lunch Burritos

  1. In a medium bowl, combine 1 (15-ounce) can of refried beans, 1 (15-ounce) can of black beans (rinsed and drained), 1/2 cup canned diced green chilies (mild or your preferred heat), and 1 teaspoon ground cumin.
  2. Lay out 4 large flour tortillas on a clean surface.
  3. Place 4 large lettuce leaves (e.g., romaine or iceberg) on top of each tortilla.
  4. Spoon about 1/2 cup of the bean mixture onto one edge of each tortilla.
  5. Top with your desired amount of salsa (optional).
  6. Carefully roll each tortilla burrito-style, tucking in the sides as you go.
  7. Enjoy immediately or warm in the microwave for 1-2 minutes, if desired. For extra heat, add 1-2 finely chopped jalapeños to the bean mixture.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

5g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Beans Mexican Easy Dietary Sandwiches Black Beans