Double Bean Lunch Burritos Recette

Fuel your day with these hearty and healthy Double Bean Lunch Burritos! Inspired by the American Heart Association's quick and easy cookbook, this recipe packs 12g of protein and satisfying fiber into every 269-calorie serving. Quick to make (ready in just 20 minutes!), these burritos are perfect for a healthy lunch or a light dinner. Customize your spice level with jalapenos – delicious warm or at room temperature!

Préparation 10 min

Cuisson 20 min

Calories 246.3 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Double Bean Lunch Burritos

Fat Free Refried Beans
Canned Black Beans
Green Chili Peppers
Ground Cumin
4 large lettuce leaves (e.g., romaine or iceberg)
Flour Tortillas
Salsa (optional)

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Comment préparer Double Bean Lunch Burritos

In a medium bowl, combine 1 (15-ounce) can of refried beans, 1 (15-ounce) can of black beans (rinsed and drained), 1/2 cup canned diced green chilies (mild or your preferred heat), and 1 teaspoon ground cumin.
Lay out 4 large flour tortillas on a clean surface.
Place 4 large lettuce leaves (e.g., romaine or iceberg) on top of each tortilla.
Spoon about 1/2 cup of the bean mixture onto one edge of each tortilla.
Top with your desired amount of salsa (optional).
Carefully roll each tortilla burrito-style, tucking in the sides as you go.
Enjoy immediately or warm in the microwave for 1-2 minutes, if desired. For extra heat, add 1-2 finely chopped jalapeños to the bean mixture.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Beans Mexican Easy Dietary Sandwiches Black Beans

Questions fréquentes

Combien de temps faut-il pour préparer Double Bean Lunch Burritos ?

Double Bean Lunch Burritos prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Double Bean Lunch Burritos ?

Double Bean Lunch Burritos contient environ 246.3 calories par portion, avec environ 18 g de protéines, 14 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Double Bean Lunch Burritos ?

Les principaux ingrédients de Double Bean Lunch Burritos sont Fat Free Refried Beans, Canned Black Beans, Green Chili Peppers, Ground Cumin, Lettuce Leaves, Flour Tortillas. Consultez la liste complète avec les quantités ci-dessus.