Double Bean Lunch Burritos Receita

Fuel your day with these hearty and healthy Double Bean Lunch Burritos! Inspired by the American Heart Association's quick and easy cookbook, this recipe packs 12g of protein and satisfying fiber into every 269-calorie serving. Quick to make (ready in just 20 minutes!), these burritos are perfect for a healthy lunch or a light dinner. Customize your spice level with jalapenos – delicious warm or at room temperature!

Preparo 10 min

Cozimento 20 min

Calorias 246.3 kcal

Proteína 18g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Double Bean Lunch Burritos

Fat Free Refried Beans
Canned Black Beans
Green Chili Peppers
Ground Cumin
4 large lettuce leaves (e.g., romaine or iceberg)
Flour Tortillas
Salsa (optional)

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Como fazer Double Bean Lunch Burritos

In a medium bowl, combine 1 (15-ounce) can of refried beans, 1 (15-ounce) can of black beans (rinsed and drained), 1/2 cup canned diced green chilies (mild or your preferred heat), and 1 teaspoon ground cumin.
Lay out 4 large flour tortillas on a clean surface.
Place 4 large lettuce leaves (e.g., romaine or iceberg) on top of each tortilla.
Spoon about 1/2 cup of the bean mixture onto one edge of each tortilla.
Top with your desired amount of salsa (optional).
Carefully roll each tortilla burrito-style, tucking in the sides as you go.
Enjoy immediately or warm in the microwave for 1-2 minutes, if desired. For extra heat, add 1-2 finely chopped jalapeños to the bean mixture.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Beans Mexican Easy Dietary Sandwiches Black Beans

Perguntas frequentes

Quanto tempo leva para fazer Double Bean Lunch Burritos?

Double Bean Lunch Burritos leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Double Bean Lunch Burritos?

Double Bean Lunch Burritos tem aproximadamente 246.3 calorias por porção, com cerca de 18 g de proteína, 14 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Double Bean Lunch Burritos?

Os principais ingredientes de Double Bean Lunch Burritos são Fat Free Refried Beans, Canned Black Beans, Green Chili Peppers, Ground Cumin, Lettuce Leaves, Flour Tortillas. Veja a lista completa com as medidas acima.