Ingredientes para Dr Fuhrman's Eat To Live Veg Lentil Soup
- 1 cup brown or green lentils, rinsed
- Barley
- 1 medium onion, chopped
- Celery Ribs
- 2 medium carrots, chopped
- Mrs. Dash Seasoning Mix
- Chicken Broth
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Cómo preparar Dr Fuhrman's Eat To Live Veg Lentil Soup
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
- Add 1 chopped onion and 2 chopped carrots, and sauté for 5 minutes until softened.
- Add 2 cloves minced garlic and 1 teaspoon dried thyme, and cook for 1 minute more.
- Stir in 1 cup brown or green lentils, 6 cups vegetable broth, 1 (28 ounce) can crushed tomatoes, 1 cup chopped celery, 1 cup chopped kale, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 90-120 minutes, or until the lentils are tender. Stir occasionally.
- Taste and adjust seasonings as needed. Garnish with fresh parsley or a squeeze of lemon juice before serving.
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
55g
Fat
7g
Carbs
28g
