Awesome Lentil Barley Salad Receta

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

Preparación 15 min

Cocción 50 min

Calorías 148.8 kcal

Proteína 11g

Valoración Sé el primero

190

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Awesome Lentil Barley Salad

1 cup pearl barley
1 cup green lentils
2 green onions, sliced
2 tablespoons fresh lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
4 cups water
1/2 cup chopped red onion
1/4 cup chopped fresh chives

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Cómo preparar Awesome Lentil Barley Salad

Rinse 1 cup of pearl barley and 1 cup of brown or green lentils in a fine-mesh sieve under cold water.
In a large pot, combine the rinsed barley and lentils with 4 cups of water and 1 teaspoon of salt.
Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 45-50 minutes, or until the barley and lentils are tender but still hold their shape. Stir occasionally to prevent sticking.
Drain the cooked barley and lentils in a colander and rinse under cold water to stop the cooking process. Set aside to cool completely.
While the barley and lentils are cooling, prepare your dressing (see below).
In a large bowl, combine the cooled barley and lentils with 1/2 cup chopped red onion, 1/4 cup chopped fresh chives, and the prepared dressing. Gently toss to coat evenly.
Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Summer Recipes

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Preguntas frecuentes

¿Cuánto se tarda en preparar Awesome Lentil Barley Salad?

Awesome Lentil Barley Salad tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Awesome Lentil Barley Salad?

Awesome Lentil Barley Salad tiene aproximadamente 148.8 calorías por ración, con unos 11 g de proteína, 7 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Awesome Lentil Barley Salad?

Los ingredientes principales de Awesome Lentil Barley Salad son Pearl Barley, Green Lentil, Green Onion, Lemon Juice, Olive Oil, Garlic Clove. Consulta la lista completa con cantidades más arriba.